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spent some time crying lol. Kinda feel better. Sedative affect. Lol. Now tired. So hopefully i can go sleep before 12
&Think will be few months before rape couselling.
But thankyou
Are you talking about occupational therapy? Let us know how it's going.
Im still feelin very stressed. Weekend was stressful with work but also meet up with a guy after work which quite enjoyed and now feel have a lot for this week & stressed
My last group therapy today 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭im so sad nearly crying thinking about it. Every monday i am going to be so sad thinking about it😭😭😭😭😭😭😭😭😭😭😭😭😭😭 todays just evaluation and thinking about what we have done. Im sad that i feel i havent got very far and i hope they dont secretly think that & im a waste. But tbh even turning up to every session is good because at the end/ past few weeks -its only been one other girl with me doing it and most people dropped out ages ago.
Then tomorrow i have an Ecg which i really hate. Is to check my heart cause laxative abuse
and idk where abouts on the waiting list for rape couselling i am on. But i am sooo selfish that it didnt stop me from signing up to The Mix Webchat cousellin & first one is on wedsnday. Dk where i am on the list for rape couselling but i feel really selfish and feel bad. But im so scared to be without support that it makes me selfish.
then on thursday i start the level 1 mental health awareness corse which is for 4 hours which im stressed about cause think thats a long time. Then on thursday i may also be meetinup with the guy.
Then on friday i have my last moving forward workshop then i will be basically be discharged as i have no appiontments after that😭😭😭. Will just need one more appointment with my CC but idek when that is 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭then i am all by myself again😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 i think my CC already knows about how attached i get as she saw it with my ISVA. But i think i may tell her. She may think im weird. Cause tbh i really want to be her friend lol wont be happening tho shes a bit older than me lol but surely they get attached to people too
help
You have a lot going on today, and it all sounds quite stressful. )
Well done for reaching out. Signing up for counselling isn't selfish at all. You are doing a really brave thing by making sure you are getting the help that you need. Don't underestimate how much that takes.
I know it all feels really overwhelming but as I read your comments, I see that you are doing lots and lots of positive things for your health. Going to get an ECG even though you don't enjoy them because you know its important for your health, attending your moving forward workshop, going out with a guy, managing your final appointments with your CC and taking your last group therapy session really seriously. I know it may not seem like it but all of this takes effort, and although it feels hard your doing really well Shaunie.
It also sounds like missing the bus today has triggered some suicidal feelings. Remember crisis messenger is there if you need them. You can text THEMIX to 85258.
Your managing a lot at the moment, so its okay to reach out for some support if you feel you need it. It sounds like a lot of things are finishing up and that can be hard.
I hope the bus came and you made it to your appointment in time to see everyone.
We would love to hear how you got on today.
Stay Safe
Italia
“People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.”
- Brene Brown
I am soo sorry
i am so overdramatic about things and sensitive. I did get to it in the end. They already knew that i went to the wront place so i didnt feel that bad about it by that time lol they was just suprised i carried on to go to it lol.
Im just a bit upset that when i was asked "what do you think you have done to get to your goal" before i could answer the other girl laughed and said "you have done nothing". And then she apologied and said she didnt realise i did what ive done. But i think she was just saying that as she realised how rude it was. Cause she is probably right i am still working in retail and i am still a loser and not got onto appertership or voluterring. So that knocked me off a bit. But still managed to say i think im more confident and movitated. And the occuptional therapists said that they can so much difference in me. But then i was even offended when they spoke as she said "you make more eye contact and your body lanaguage seem more confient" i thought i did make good eye contact to begin with ///.
So sad wont see them again:'(
Sending hugs to you
Sounds like your going through a difficult stage at the minute, sorry to hear that.
It's so positive your reaching out for support on here though, We are here for you, if you need to talk about things.
Echoing what others have said,
I'm so sorry that group therapy finished, it seems like this has been a difficult week for you I hope the ECG went okay too, I have them quite a lot so I can definitely sympathise.
How are you feeling about your course tomorrow? I hope you have a great time!
Even online, we can see how you're growing in confidence, so it's lovely that others have been able to recognise that too.
Caroline
My ECG was fine cause she was really nice. But yesterday i had a text to say i need to make an appointment to discuss my results from tests. -- they never ask an appointment unless something is wrong so that is really annoying and i am going to be soo pissed off if they say im anemic. - it shouldnt be take cause i took iron pills right before the test so it would be in my blood. Maybe it was too high this time loll. But i was on my period lol so maybe is cause "anemic" But usually theyd send a text to tell me to collect my prescritpion for anemia too so am confused. ts either that or ive fucked up my health from laxative abuse but ive been taking less & less laxatives in the healthest way so i think its fine. But dk. . My appointment to discuss it is on monday. I just really wish i knew what they want to say now. Hate it when they do this. Why cAnt they just text what is wrong. Obvs i have thought that i could be dying of liver failure. Or Maybe just to discuss going on antidepressant. Do not get why they cant just give me anti depressants as well as checking my health, so annoying.
I also had The Mix Webchat counselling Yesterday and that was okay
but not really looking forward to today -goin to mental health awareness course. Is 4 hours:///. I am so tired that i have to wake up this early
After lunch we are going to be having conversations with people while listening to vioces with headphones while having conversation with someone to see what schizonreia is like. But can choose not to do it. But i think i want to do is as intersting but just feeling very anxious
tomorrow i have an appointment to talk about my blood tests. - im guessing something is wrong with me cause they never want to discuss unless something is wrong. And i dont think its because im anemic cause unally they tell me to collect my presciption too. So i think i have messed up my health and that i am dying tbh. Fml why dont they just say it over text or call.
Anyway i am basically discharged from mental health services and rape counselling are not getting back in contact with me so no one really cares. I have no appointments left for MH other than i need to re arrange to see my CC one last time 😭😭😭😭😭