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Self-Harm journal TW

Comments
Sending lots of love and support!
So proud of you for having the strength to do this. You've got this and we are all here if you need any reassurance during this really difficult time
You did really well to get to 5 days in your first attempt - you should be proud of yourself!
You're doing an amazing job and we're very proud of you!
Honestly, I think that you're really brave for writing about all of this and documenting what you're going through.
Please try not to feel bad about relapsing. The best way to see it is you were five days clean after being stuck in a routine of doing it, and having the effort to break that pattern is really impressive.
I can see you have got your mind set on beating that target, and you will. We're all here for you and you're doing amazing