If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨
Aged 16-25? Share your experience of using the discussion boards and receive a £25 voucher! Take part via text-chat, video or phone. Click here to find out more and to take part.
Options
Comments
So glad to see you reaching 18 days!
You've got thiiis!
Were all right behind you supporting you every step of the day.
I'm going to say it again because i am so proud of you - you beat your target plus a day!! That is brilliant - you are doing so well
YOU'RE DOING AMAZING GIIIIRL<3
Socially distant high five coming your way! x
I'm really sorry to hear that you were struggling yesterday. How are you feeling today?
Remember that progress is rarely ever linear, we all have bad days and setbacks. But it's important to try and not let these off-days get you down too much. Take a step back and look at all the progress you have made so far. You're doing amazing, and remember, we are always here for you!
Hey, @LorryTruck
Do you have any other outlets that you could use to give you some sense of relief from wanting to scream/shout? Perhaps meditation, mindfulness exercises, or even a stress ball? I'm a big fan of stress balls and fidget cubes/toys haha
Yeah give one a try! I use mine quite a lot haha
Yeah fidget cubes are fantastic as well. I have a little one that looks like this: