If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
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Stay strong
To have it on your wall and keep track of the days you haven't self harmed.
Having a colour/sticker system helps too!
A daily dose of motivation:
You've got this!
You are doing so well, honestly. The self-determination you have showed in not only reaching 5 days clean but, sticking with it and now on your way to beat it, and that you will definitely do.
We are all here for you and you are doing amazingly
SO PROUD OF YOOOOU!
LET'S GOOO, L
mod edit: removed real name
You're doing really well!
I understand how hard it can be to stay clean, but when you build up the days like you are doing, you can reflect on how far you've come and see that there are alternatives ways to manage feelings/emotions
You are strong and you can do this!
When the bad days come, it's always gonna be hard, but the fact that its hard shows that it's important and is worthwhile.
You are amazing, and we are all here for you.
You can do this!
You are not alone in this - I'm sure you have seen all the lovely people cheering you on in the comments, add me to that list haha
Don't give up - we are here for you through the good and the bad