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Hey @River so sorry to hear you're feeling so unwell. I know you've been getting over a chest infection too - did the antibiotics work to take that away?
I wonder if you could ask your teacher if you could take a break or speak to a school nurse when you're feeling unwell like that?
Let us know how you're feeling now, we're here for you
While we're not able to give medical advice here, it's important you have support and some options you can reach out to about your health when you're feeling poorly.
I really want to encourage you to talk to your mum or another adult if you are still feeling really unwell. Alternatively, you could call the NHS number 111. All you have to do is describe your symptoms and they will follow up with medical advice - https://111.nhs.uk/
Please let us know how you get on, we care about you and your health
Anniversaries and reminders can bring up strong memories and feelings which are really personal to you so try to be extra kind to yourself today- can you think of anything which has made the day easier in the past?
Journal and letter writing can help you organise your thoughts and memories on tricky days like today. If you find yourself overwhelmed with grief after a reminder, writing down why can be really helpful- does this sound like something which might help?
We are here for you Chloe and you are not alone today
How are you feeling today?
Hey @River I just wanted to hop in to say you're doing so well to keep reaching out. We're sending lots of strength your way. Do you feel that you can keep yourself safe today?
I'm wondering if there is anything you can do to distract yourself from some of these really difficult thoughts you've been having? I can see you made a thread today with pics of Barney which is super cute. Hope you've been getting lots of cuddles! Animals can be so therapeutic.
Keep going @River we're all here for you.
Barney wanted cuddles Midway through tidying so we looked out the window and had cuddles
Thankyou @ella sorry I wasn't too clear! It's not for another week (28th) It's just hard how close it's getting