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"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ AnonymousÂ
Sorry to hear you had a rough night. I can also imagine it was really frustrating to be cut off when you reached out for support. How are you feeling today?
I just wanted to drop some alternative options here for you if that ever happens again:
You're doing so well- sending hugs!
Just a gentle reminder to keep the resources I shared with you above in mind if you need support outside of the community today.
You're doing so well and you are so strong- remember you have got through 100% of your bad days in the past
Sending you lots of strength and hugs, none of you are alone and we are here if you need to talk today
You're doing so well to keep reaching out @IainJammyboy. It sounds like things are feeling really heavy at the moment. We're here if you want to talk.
I know you've said that you skived work yesterday - it's totally okay to take time away from work when we're not feeling in the right headspace. I remember you were excited to get the job- how has it been going?
Please remember that if you are struggling, there are lots of services you can reach out to
*Crisis Messenger - Our crisis messenger text service provides free, 24/7 crisis support across the UK. If you’re aged 25 or under, you can text THEMIX to 85258.
*Samaritans are reachable by phone and email 24/7. Whatever you're going through, you can call them any time, from any phone on 116 123.
*Papyrus - If you are having thoughts of suicide, you can contact HOPELINEUK for confidential support and practical advice. You can call them on 0800 068 4141 or text them on 07786209697.