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Hate needles as well but I think it's partially because my dad's side of the family has always just been pretty phobic surrounding medical stuff but it means we have numbing cream in the house so I used that for my first blood test and it worked well. My "hack" was listening to "...Ready For it" by Taylor Swift but I skipped the intro and played it from when she starts singing because it's kind of more "rap" but my reasoning is I don't have to hear the doctors saying "3,2,1..." or anything like that. I thought they were going to take more than they did and it all went much better than I thought but it's the sort of thing that doesn't help to hear and you can't believe until it's over.
thank you. im feeling very tired today. but im ok. thank you.