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But i had a feeling that my family knew i go on here and read everything i post since broke confideanlity a few times and the police may of said once what site.....but think maybe unlikley now
sooo i know my sisters password to her facebook and loged in. Because i know sometimes they speak about me on their PM. So i read and they was speaking to me. It was mostly aboot that day that she looked at me like shit and she told my older sister & well found at she only said sorry cause thats what my older sister told her to do. And the messages was also like "she needs to know it affects us aswell" and i don’t know was hard to read cause made me sound selfish aswell as bad. But i still could find out if she read this place or not or someone has told them.
anyways my sisters friend that i was saying wants me meet up with me aswell. My sister said she was asking on text about it. So i thought id read it aswell. And was saying should get her to go out. And the messages kinda sounded like i was a burden to only my sister. And also that my sister is struggling. She wrote to her "its hard to help someone when youre struggling yourself, we should get her to go out more"
what does she mean she is struggling herself???? I know my sister doesnt like her job , like really doesnt but shes kinda getting used to it now. But i don’t know if she meant struggling in that way or struggling overall with her mood
i wanted to to out today. To atleast take teddy for a walk. But i cant even be bothered to get into the shower. I feel so shitt and i dont want to live or do anything. Just die. Everythings too stressful
and im scared to go to counselling tomorrow cause i said i would start new meds and see my gp but i havent. She also always suggested trying essesntial oils for sleep and stuff. But havent got any yet cause im scared of which ones are dog safe ah. But she said some of them that are perftectly safe for dogs cause she has a dog but i still havent got it. Or got anything sensory. & dont want her to think im not even trying
I just really want to end it all
and she was asking how my week is going and i said yesterday was shit and was sucidal but i even hate saying im suicidal to her incase she says i need different support then. So i get really blunt about that and hardly say anythint about it incase she dismisses me of not being with right service atm or say im ina crisis. So was very blunt about it. And yeah i never tell her about when i tried to kill myself incase same thing. But when i was saying ifelt really bad & suicidal yesterday she was saying about seeing my gp ect i said i will try. And then she seemed really concerned was like " i wouldnt want to do it & want you to have the control but i may have to if feel need to". So yeah was thinking maybe best not to speak about that.
And we started goal setting which tbh i hate doing now & shes just meant to listen but she seems to think more into the future about how ill cope. So setting goals about meeting friends will help me recover & maybe medication & all that sorts.
And im just thinking about what would help me now. Which is to be less alone with what happened and say my thoughts to someone else to try to make sense of them. But it seems that i find that too hard to do. So shes goal setting & i don’t know
i don’t know just feel really shit and like not using sessions in way i want but its my own fault cause hard to speak. Always in my head it seems easier until i get there 😔
and its kinda drained all the energy out me and feeling bit more hopeless.
it's important to try get the most out of your sessions no matter how hard it is, you're only there for a limited time then just expected to carry on living your life which is hard. but remember they are there to listen and not judge, what you say in that room is safe (unless it's putting yourself at risk) which im sure you already know..
She sent "Hello Shevaun. I'm really sorry that you feel bad and that you thought I was finding you annoying. I completely understand that you find it hard to talk and am here to help you. I value and respect you as a person and look forward to seeing you next week so we can continue taking small steps forward."
yeah but not like we have unlimited amout of time 😓
Sending hugs, did you text your counsellor? If yes did it help?
We all care about you here and are here for you
How you feeling today?
I must of been replying when you was writing your reply, I posted mine a few seconds after your reply. Sorry!
Things sound pretty tough for you at the moment so I wanted to send all my hugs and support your way, you aren't alone
Do you want to talk more about why you are feeling like you want to die?
Is there anything that you can do that might help to settle the thoughts a little? maybe some self care, something you enjoy or even just chatting to a friend!
You may already know these, but I have popped some crisis resources down below if you feel that you need them!
Remember that you are strong and we are all here for you
- Crisis Messenger are contactable by text, 24/7. You can text 'THEMIX' to 85258 and talk to them about anything.
- Samaritans are available 24/7 to talk about anything that you are worried about in confidence. You can call them on 116 123. They also have some online services here.
- Papyrus have a helpline that is open 9am – 10pm weekdays and 2pm – 10pm on weekends. You can call them on 0800 068 4141.
- If you have any concerns for your health or safety, call 999 or go to your nearest A&E.
Had more dreams today. Had one where i went to a view some cats but when i went it was biting someones hand right off. So i was like yep wil be no good for teddy. I dont even want a cat so dunno why i dreamt that lol
but first i had a dream i was back in school & in form and the teacher didnt let me go toilet so i walked out. That actually did happen in real life when i was in school and got put on amber report for it which is pretty bad. Cause it was seen really bad to walk out of a lesson but then tbf i did make a massive scene and did get a lot of dententions for never doing my homework and refusing to take my make up off & a report meant that after every lesson the teqcher had to write inside it to say how well you behaviour and yeah it was embarrassing cause being on report was pretty bad. Anyways back to the dream - so anyway that was happening in my dream but the sicko abuser was in the room also and he saying things like -see you do get punished for these sort of things - now youre on amber report - this is your fault and you have no self control and about it being totally fine to refuse someone from going toilet
Just wanted to send you some hugs
It's positive that you've got a GP appointment, hope it goes okay for you
We are here for you and care about you
Booked in for more blood tests aswell.
Though she did say she can refer me back to the BPD team. But i said no. And i don’t know why i said no. I just guess cause they wouldnt accept me and ive had their help and im having counselling anyway
Did you feel like the gp appointment helped? I know NHS prescriptions have gone up in price and £9 is extortionate... I don't know how many prescriptions you get, but might be worth looking at this if it's more than one https://www.nhs.uk/using-the-nhs/help-with-health-costs/save-money-with-a-prescription-prepayment-certificate-ppc/
Do you feel any better now you've texted your counsellor? Sounded like she sent you quite a positive reply which is nice. When's your next session are they weekly?
Take care
- Lucy
but doesnt seem to be many side affects with it. Except was finding bit hard to breath this morning but dunno if anxiety and now i feel keep having heart palputations
yeah theyre weekly. I got it tomorrow and im scared. Cause she will mention the text i sent. And she will ask if she did anything to make me think she was annoyed but i don’t know i think its in my head and then i will feel bad when she asks that. And feel awkward. Idk how to just say whatever. I can think now, oh ill say more, but its really hard when i get there and im gunna feel sooo sooo bad again if i dont say much again. But anyway atleast i went to see my gp which i failed to do last week so will show i want to get better and do try