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Click here to fill out our anonymous form
Best Of
Struggling and Hoping
I’ve been having a really tough time lately, sometimes are tougher than usual and Id say recently it had been tougher than usual. I constantly worry about upsetting people or what they think of me and it often feels like I’m being judged. I overthink so many small things and sometimes I worry even when there’s nothing to worry about. Recently I upset someone and things got a bit heated which only made my fears worse. I’ve been self-conscious for a long time and my self-esteem hasn’t been great. This time of year is always hard with the lead-up to Christmas and the end of the year and it can feel like another reminder of everything I haven’t managed to fix. 2025 has been hectic for me full of ups and downs stress and exhaustion. Some weeks are easier but others quickly become overwhelming again. I struggle to sleep most nights and that constant pressure makes me feel like crying more often.
I’ve been dealing with these feelings for a long time and it can feel really lonely. I’ve had arguments and sometimes I feel like people aren’t really listening to me. I do have online spaces and connections and I’m trying to build more in person too. I want a romantic relationship but it feels tough I’ve tried dating apps a bit though I haven’t put in much effort yet and some features require paying. I know I can get upset too easily and can be sensitive but I also know I need to work on myself. Right now I feel like I’m relying on things to change externally because without that it’s hard to feel like I can be happy or improve my mental health. I really need direction a job opportunity and steps I can take to work on my struggles. It’s hard to keep going and maintain determination and self-esteem but I’ve been lucky to have some support along the way. Even though those people can’t directly fix things for me it helps just knowing they’re there. I’m still waiting for a breakthrough but I’m hoping things start to improve from here.
I’ve been dealing with these feelings for a long time and it can feel really lonely. I’ve had arguments and sometimes I feel like people aren’t really listening to me. I do have online spaces and connections and I’m trying to build more in person too. I want a romantic relationship but it feels tough I’ve tried dating apps a bit though I haven’t put in much effort yet and some features require paying. I know I can get upset too easily and can be sensitive but I also know I need to work on myself. Right now I feel like I’m relying on things to change externally because without that it’s hard to feel like I can be happy or improve my mental health. I really need direction a job opportunity and steps I can take to work on my struggles. It’s hard to keep going and maintain determination and self-esteem but I’ve been lucky to have some support along the way. Even though those people can’t directly fix things for me it helps just knowing they’re there. I’m still waiting for a breakthrough but I’m hoping things start to improve from here.
ADHD awareness Month
Heya boardies
October is ADHD awareness month 🧡
Let's make this post to help spread awareness...
Post your struggles, post your advice, post your coping strategies, post your key messages...
October is ADHD awareness month 🧡
Let's make this post to help spread awareness...
Post your struggles, post your advice, post your coping strategies, post your key messages...
Why me.
It sucks, why has everything got to be so damn hard. Why does everything have to me twice as hard than it should be.
It's exhausting, it's fustrating. It's painful.
It hurts living like this.
I'm out here giving everything all that I have got and then something just comes and keeps knocking me down. What have I ever done to deserve so much pain and torture.
It's exhausting, it's fustrating. It's painful.
It hurts living like this.
I'm out here giving everything all that I have got and then something just comes and keeps knocking me down. What have I ever done to deserve so much pain and torture.
Re: Newbies Corner!
Hey my name is Lola I’m having a hard time with a break up and just need some help thanks
I’m having another one of those “oh god, I’m gonna be alone for the rest of my life” moments
I’m alone for the most part. And for the most part, I’m fine with it. But as I’m currently enjoying my meal in peace, it suddenly hits me. “Oh god, I’m gonna be alone for the rest of my life”
Weird how it suddenly just pops out of nowhere
Weird how it suddenly just pops out of nowhere
World Mental Health Day

Today is World Mental Health Day, a day dedicated to raising awareness, breaking stigma, and reminding us all that mental health is just as important as physical health.
World Mental Health Day calls on each of us to:
- Talk openly about mental health - it’s okay not to be okay
- Reach out to someone who might be struggling
- Take time for self-care and reflection.
- Advocate for kindness and understanding in our communities.
For World Mental Health Day, we’re inviting you all to share your best self-care tips, which are the small things that help you recharge, feel grounded, or boost your mood.
Whether it’s a walk outside, journaling, music, or time with friends, your ideas might inspire someone else to take a positive step for their own wellbeing today.
What’s your ultimate go-to self-care tip that you’d love someone else to benefit from?
If you’re looking for more ideas, you can hop on over to our TikTok account too where we’ve been asking young people for their most unhinged self-care ideas! - https://www.tiktok.com/@themixuk/video/7557409034643442966
It's worth saying too that as social-creatures, healing and wellbeing doesn't have to be all about self-reliance or self-care, but can include asking for help from our loved ones, offering it to others, and leaning on our communities too.
How have you offered care to someone else lately, or allowed yourself to be cared for by someone else?

5
TRIGGER WARNING seizures / sick / self harm
Last night I had a 1 hour 30 minute back to back tonic clonic seizures
I was in and out of tonic clonic seizures whilst being sick for 1 hour 30 minutes (never been sick during seizures before)
Been to the doctors again and just been diagnosed with a migraine disorder to due with my FND
Refereed me to CAMHS and sent me different mental health websites as I have gone back into self harming
I had a EEG done when I had my EEG I only had absent seizures at the time they were non epileptic
Few days later I started having tonic clonic seizures never had an EEG done when discharged from hospital I was sent an appointment with the epilepsy clinic but because I don’t have a signed neurologist they won’t see me
I don’t know if I’m being paranoid or if I do have epileptic seizures as well as non epileptic I just don’t know what to do I tried speaking to my mum she said no don’t worry they can’t turn into epileptic seizures but somethings not right and I know it’s not but as I said it can just be me paranoid or my worries are right I don’t know what to do
I was in and out of tonic clonic seizures whilst being sick for 1 hour 30 minutes (never been sick during seizures before)
Been to the doctors again and just been diagnosed with a migraine disorder to due with my FND
Refereed me to CAMHS and sent me different mental health websites as I have gone back into self harming
I had a EEG done when I had my EEG I only had absent seizures at the time they were non epileptic
Few days later I started having tonic clonic seizures never had an EEG done when discharged from hospital I was sent an appointment with the epilepsy clinic but because I don’t have a signed neurologist they won’t see me
I don’t know if I’m being paranoid or if I do have epileptic seizures as well as non epileptic I just don’t know what to do I tried speaking to my mum she said no don’t worry they can’t turn into epileptic seizures but somethings not right and I know it’s not but as I said it can just be me paranoid or my worries are right I don’t know what to do
Hello,I am new here.
Hello everyone,
I realised I never properly introduced myself last week, so here it goes! I’m quite introverted, so starting conversations isn’t always easy for me, but I’m happy to be here. I’ll be turning 24 this year and will be starting my master’s next year, which I’m really looking forward to.
I joined The Mix when I was looking for something meaningful to do while coping with loneliness, and I wanted to support others who might be feeling the same way. It’s been a really fun experience so far, and I’m excited to keep learning and growing with this community.
I realised I never properly introduced myself last week, so here it goes! I’m quite introverted, so starting conversations isn’t always easy for me, but I’m happy to be here. I’ll be turning 24 this year and will be starting my master’s next year, which I’m really looking forward to.
I joined The Mix when I was looking for something meaningful to do while coping with loneliness, and I wanted to support others who might be feeling the same way. It’s been a really fun experience so far, and I’m excited to keep learning and growing with this community.

8
Re: September 2025 achievements!
Reluctantly doing another year of college. Doing a supported internship if anyone is wondering.