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Best Of
Re: sleep study
ok im going to go to bed now, lets see what happens tonight. hopefully my annoying neighbour wont play music.
Re: A little reminder 🫶🏼
Great thread, thank you @Lili5Bet so thoughtful of you, make sure to remember all that goes to yourself too. I hope you have been ok this week ❤️
Talking About Loneliness - Podcast Episode

Have you experienced loneliness before?
If you answered yes, then you're not alone! Almost half of young people in the UK experience loneliness. In our latest episode of The Mix Six Podcast, we're joined by Lara Rodwell, founder of The Lonely Club, who shares with us her personal journey through loneliness.
So if you're interested in hearing where the roots of loneliness may stem from, how to manage it, and what positives can actually come from it, then check out our latest episode by clicking here.
And if you feel comfy, share down below your tips for dealing with loneliness, as well as your thoughts after listening to the episode!
If you answered yes, then you're not alone! Almost half of young people in the UK experience loneliness. In our latest episode of The Mix Six Podcast, we're joined by Lara Rodwell, founder of The Lonely Club, who shares with us her personal journey through loneliness.
So if you're interested in hearing where the roots of loneliness may stem from, how to manage it, and what positives can actually come from it, then check out our latest episode by clicking here.
And if you feel comfy, share down below your tips for dealing with loneliness, as well as your thoughts after listening to the episode!

4
A little reminder 🫶🏼
Hey everyone ☺️,
I wanted to share a message with you all today. A little remind you that you’re doing the very best you can and I hope you know that is enough 🫶🏼.
It’s perfectly ok to have those bad days and setbacks. They’ll come and go, even though, deep down, it can feel like those days last forever. I know how that feels, I’ve been there too. That trapped feeling, when you want to move forward, but the weight of past experiences and/or emotions hold you back. I get it.
But here’s the thing..you’ve got this!
Getting through each day is enough. Everyday is a step forward. Giving yourself time and patience is enough. Go at your own pace, don’t rush your healing for anyone else. ❤️ This is your journey.
And remember, healing isn’t a straight line. It’s a storm you learn to dance in. Some days, ‘enough’ is just breathing. That counts too!
No matter what you’re going through, you are important. You are deserving. Even if you don’t feel like it right now, even if those inner voices try to convince you otherwise..don’t listen to them.
You’re doing enough.
You are enough 🫶🏼
I wanted to share a message with you all today. A little remind you that you’re doing the very best you can and I hope you know that is enough 🫶🏼.
It’s perfectly ok to have those bad days and setbacks. They’ll come and go, even though, deep down, it can feel like those days last forever. I know how that feels, I’ve been there too. That trapped feeling, when you want to move forward, but the weight of past experiences and/or emotions hold you back. I get it.
But here’s the thing..you’ve got this!
Getting through each day is enough. Everyday is a step forward. Giving yourself time and patience is enough. Go at your own pace, don’t rush your healing for anyone else. ❤️ This is your journey.
And remember, healing isn’t a straight line. It’s a storm you learn to dance in. Some days, ‘enough’ is just breathing. That counts too!
No matter what you’re going through, you are important. You are deserving. Even if you don’t feel like it right now, even if those inner voices try to convince you otherwise..don’t listen to them.
You’re doing enough.
You are enough 🫶🏼

5