If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
Best Of
Re: [TW//]I think I’m just done trying.
This is what i initally posted but got paranoid/scared of what would be said so got rid of it. But I'm going to put it in a spoiler coz it might trigger some people and I dont really want that.
Reaching out for mental health support has become more exhausting than helpful. I’ve tried the helplines. The professionals. The appointments. The meds. The “non-judgmental” chats. And yet… I feel more unheard, more frustrated, and more hollow than ever.
How am I supposed to keep trying when I get told, “We aren’t the service for you,” or “Call us back if you feel unsafe”? What’s the point in reaching out when it feels like I’m just repeating myself to people who either can’t or won’t help in a way that actually reaches me?
I lie to the people who say they care because the truth feels like too much—for me and for them. I’m tired of putting in the effort only to be met with empty reassurances and protocols that feel more like red tape than real care.
So I think I’m done. Done reaching out. Done trying to be “helped.” Done showing the broken parts. I’ll cancel the appointments. Stop the meds. Pull the mask back on and fake my way through life again, no matter how exhausting that act is.
I don’t want to be a burden. I just want the noise to stop
How am I supposed to keep trying when I get told, “We aren’t the service for you,” or “Call us back if you feel unsafe”? What’s the point in reaching out when it feels like I’m just repeating myself to people who either can’t or won’t help in a way that actually reaches me?
I lie to the people who say they care because the truth feels like too much—for me and for them. I’m tired of putting in the effort only to be met with empty reassurances and protocols that feel more like red tape than real care.
So I think I’m done. Done reaching out. Done trying to be “helped.” Done showing the broken parts. I’ll cancel the appointments. Stop the meds. Pull the mask back on and fake my way through life again, no matter how exhausting that act is.
I don’t want to be a burden. I just want the noise to stop
Re: Easter Weekend
a walk sounds lovely @Sian321 im just gonna be resting & taking time for myself. 
eylah
2
Easter Weekend
Hi everyone,
We're mindful that it is currently Easter weekend, and while not everyone may celebrate this occassion, we recognise it may feel like a tough time for some.
Whatever your circumstances this weekend, whether you're with loved ones or spending time on your own, unemployed or working, taking time off or busy, we're here for you without jugdement.
How are we each taking care of ourselves this weekend? What's one small thing you can do to show up for yourself or others?
For me, its going to be taking a long walk tomorrow evening to go read my book in the park!
With lots of care,
The Mix Community Team
We're mindful that it is currently Easter weekend, and while not everyone may celebrate this occassion, we recognise it may feel like a tough time for some.
Whatever your circumstances this weekend, whether you're with loved ones or spending time on your own, unemployed or working, taking time off or busy, we're here for you without jugdement.
How are we each taking care of ourselves this weekend? What's one small thing you can do to show up for yourself or others?
For me, its going to be taking a long walk tomorrow evening to go read my book in the park!
With lots of care,
The Mix Community Team
Sian321
7
Re: im starting therapy 🥹
I went to my therapy session & im starting fully in 5 weeks! im very excited but also scared! but thankyou for checking in .
.eylah
2
Re: Next week
Sending you so much luck, @Redemption , and we're all here supporting you! It sounds like a wonderful opportunity, and I really hear your determination and hard work. What do you feel you might need in the days leading up to Wednesday to take care of yourself?
Sian321
1
Re: Casual Magic!
My casual magic for yesterday was seeing a Highland Cow on my walk!! Look how cute and shaggy!
Sian321
1
