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I just need to feel something bad.
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
What if I ask you questions? Will that help?
Do you have anything that you can do as a distraction? Maybe a more positive way of coping?
My new thing at the moment is lying down and putting one hand on my stomach, the other on my chest and focusing on my breath and what my stomach feels like as my breath goes in and out.
Just not in a good mind set at the minute, and generally know what I "need" to do. But it's not good. I understand that. I just can't stop myself.
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
I feel like you don't really want to talk so I won't push you but I'm here okay?
Maybe you could go and sit with your mum? Have a bru with her and a nice chat or watch some telly with her.
Thank you. Here for you too, though not sure how much use I will be at the minute.
I don't want to worry my mum, besides everyone in my family think I am "fine" it's easier that way.
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
What about that thing you did on the creative thread? Writing lyrics and stuff down. Maybe you could try that again?
And I know you're family think you're fine but I'm not saying you should talk to your mum about how you're feeling, I mean just a general chatter about maybe your holiday or your nephew? Anything you can think of
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Why are you scared?
I am scared cos I feel really on edge and worried I am gonna do something. I know something bad is gonna happen.
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Let's talk about something positive.. I want to know how your volunteering went, tell me about that.
Volunteering is going well. I guess I try and still keep into routine, working and volunteering. I can't not work, even though times I don't want to go into work, but I go into work anyway cos when I am there it helps.
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
I'm glad work helps you, you're really passionate about your job and that's great. And the kids there seem to love you
I'm glad volunteering is going well, how was the talk you had to do?
I have caused this all myself, nobody is to blame, just me. I hate myself so much.
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
How's your nephew? I babysat mine today.. been up since half six. he's a little bugger but I love him.
Sorry...
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Sent from my GT-I8190 using Tapatalk
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Sent from my GT-I8190 using Tapatalk
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Hugs, let us know how you get on
Sent from my GT-I8190 using Tapatalk
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Don't know what to say.. but we care. I'm useless at stuff like this but I hope you're feeling a little better.
I tried to move on...
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
How are you today lovely? Sounds like you had a rather difficult evening yesterday, I'm guessing you're in work right now, how is work going? To be fair Banana Monkey, you're human, you'll have people who you hate, who hate you, but then you'll have people who love you, like you, and vice versa. It's just how the human system works, try focusing on the people you have, you have an amazing career you're in, and you've taken amazing positives steps while you've been on TheSite.org.
Often when were feeling 'Shit' reminding us feel 'Shit' really doesn't get us anywhere, have you tried alternative coping strategies, like telling yourself today is actually going to be okay, just because you feel 'shit' in the moment, don't let it effect your whole day! I used to do something pretty silly when I was feeling 'low' in the morning, look in a mirror and yell (Positive words) it would be strange, I think the strangeness made me laugh, but it's worth giving it ago!
Hope you're feeling a bit better today
Best wishes,
Angel
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "