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Struggling.
*BananaMonkey*
Posts: 5,462 Part of The Furniture
I really don't know if this thread is gonna make any sense. Something happened on Sunday and it triggered a lot of mixed feelings for me, and brought back a lot of memories.
I have been struggling with bad thoughts and also not been sleeping as a result of the memories. I couldn't even face going into work today. I struggled through yesterday but today was too difficult. I feel really alone, and I don't know what to do for the best.
On Sunday I harmed myself and I am pretty sure I had a panic attack. but I haven't experienced those before, I go into panic mode but that was different on Sunday. I am scared of it happening again. My heart was beating really fast and I was shaking. I don't want that to happen again.
I tried to do the right thing on Sunday and it has changed everything. I just want things to go back to the way they were before. I can't deal with all this.
I just want to feel okay again. I feel like I am never gonna get there.
I have been struggling with bad thoughts and also not been sleeping as a result of the memories. I couldn't even face going into work today. I struggled through yesterday but today was too difficult. I feel really alone, and I don't know what to do for the best.
On Sunday I harmed myself and I am pretty sure I had a panic attack. but I haven't experienced those before, I go into panic mode but that was different on Sunday. I am scared of it happening again. My heart was beating really fast and I was shaking. I don't want that to happen again.
I tried to do the right thing on Sunday and it has changed everything. I just want things to go back to the way they were before. I can't deal with all this.
I just want to feel okay again. I feel like I am never gonna get there.
" And everywhere I am, there you'll be, your love made me make it through, oh I owe so much to you "
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
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" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
It sounds like you've had a tough few days, and that today hasn't gone too well. *hug*
Panic attacks can be really frightening - no wonder you don't want it to happen again. But as Ellie says, there are ways to help you deal with them if they do rear their ugly head again. Our article on panic attacks gives a simple overview of what they are and some coping techniques which might be good to know.
You could also look at No Panic - an organisation to help people with panic attacks. They have a helpline on 0800 138 8889.
Hope you're feeling a bit brighter soon
I just don't see myself getting better any time soon.. Hate this feeling so much. I feel alone and lower than ever..
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Don't be sorry about it not making sense you are writing how you feel so we understand *hug*
Did chat help you to be distracted for a while?
purple_rain
Thank you for your reply
Sent from my GT-I8190 using Tapatalk 2
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Well it's really good that you got there in the first place
Have you got much on over the weekend?
Hmm tomorrow seeing friend(bre) and sunday gonna spend the day in bed. I am working 8am-6pm on Mondays from now on, so need to get my head sorted to deal with working such a long day, and this Monday coming up, got meeting til 7pm.
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Sent from my GT-I8190 using Tapatalk 2
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Sent from my GT-I8190 using Tapatalk 2
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
What do you mean?
Sent from my GT-I8190 using Tapatalk 2
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
These past couple of weeks have been really tough, and I just can't seem to get past it. I have had people praising me at work and also volunteering and I am doing everything to the best of my ability but I just don't feel happy in myself. Just really struggling with things. I keep pretending I am fine but then when I am on my own I crumble!:'( I can't stay strong.
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Sent from my GT-I8190 using Tapatalk 2
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
You've got past low times before - perhaps you could ask yourself what motivated you then to keep going?
What about curling up in bed with some chilled music to help you drift off, that might help - things can often seem worse late at night.. big hugs *hug*
I just dont know what is even wrong with me anymore. I keep getting praised for doing things good but I just cant see them anymore..
I just want a day where from start to finish I can feel okay.
I am finding it really difficult to stay positive. I know in the past I have managed to see positives. I cant this time
Sent from my GT-I8190 using Tapatalk 2
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Sent from my GT-I8190 using Tapatalk 2
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Sent from my GT-I8190 using Tapatalk 2
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Well chuffed for you Claire, this is a really amazing step and you should be really proud of yourself for taking it :yes:
You may have seen this before but DocReady is specifcally for getting ready to see the doc about mental health - could be one to check out? I know you love an app!
Yeah just feel pretty scared. Buy I am just feeling bad about it. I know I will be okay I think
Sent from my GT-I8190 using Tapatalk 2
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
It's understandable that you feel a bit worried about it but it's good to hear that really you think you will be okay. Lots of luck for it and let us know how you get on *hug*
Yeah I just hope I actually go and not just cancel it. I have a while to prepare myself I guess. I am going same day as holiday. So I guess its a good day to go I suppose
Sent from my GT-I8190 using Tapatalk 2
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "