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hey

Hey everyone ☺️,

I wanted to share a message with you all today. A little remind you that you’re doing the very best you can and I hope you know that is enough 🫶🏼.

It’s perfectly ok to have those bad days and setbacks. They’ll come and go, even though, deep down, it can feel like those days last forever. I know how that feels, I’ve been there too. That trapped feeling, when you want to move forward, but the weight of past experiences and/or emotions hold you back. I get it.

But here’s the thing..you’ve got this!

Getting through each day is enough. Everyday is a step forward. Giving yourself time and patience is enough. Go at your own pace, don’t rush your healing for anyone else. ❤️ This is your journey.

And remember, healing isn’t a straight line. It’s a storm you learn to dance in. Some days, ‘enough’ is just breathing. That counts too!

No matter what you’re going through, you are important. You are deserving. Even if you don’t feel like it right now, even if those inner voices try to convince you otherwise..don’t listen to them.

You’re doing enough.
You are enough 🫶🏼

i got told to `save it for therapy` but they pay attention to others, coz they hav addiction problems, which i dont . wat would b the proper way 4 carers to deal with SH? theyre all ignore me atm coz they tripped up n i cant leave their mistakes they make n i shout frm roftops, it was different managment wen i arrived, n everything was gd. but wen the new g_t came in, no'ones trained. n its hard to 'comply' with theyre rules.

it definitely is an interesting topic to think about, how there is almost a whole other part of us that we don't ever see because we are asleep. if it is something you are interested in then go for it in terms of doing it again. It could be interesting to see if there are any patterns that appear most nights, as well as potential differences.

I might even be tempted to give it a go myself, if i remember to do it before I fall asleep.

If you do try it again let us know how it goes (if you want to that is)

so last night i recorded myself sleep. basically i wanted to see what sounds i make whilst im sleeping. and the results were pretty interesting to say the least. at first i thought that i didnt pick up anything but i did. i recorded myself for four hours, woke up in the middle of the night and then went back to sleep without recording anything else. around the two hour mark i started snoring and i dont really know how to describe it. but it was pretty cool. i cant even imagine making those sounds whilst im conscious. like how does the human body even do that? its amazing. when i got told that i snore i thought it was embarrassing at first but this raised my self esteem a lot. should i do this again?

Woke up in tears

Want to delete my account so I can disappear

@Sian321 i did reach out to the Shout hotline since @Redemption suggested I reach out to someone. In addition to keeping myself safe, I try to keep myself busy, like going to the gym with my brother, doing chores or going to work, (although my workplace makes me emotionally worse lol).