If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Best Of
Re: Support Circle Sign Up (Tuesday 8th April)
Hey folks,
So usually when signing up for Support Circle on the form it's supposed to send you an email straight away, but we're having some issues with this.
For the time being, the team will send you these emails asking you to confirm. So if you don't receive anything straight away don't worry, just give it a day or 2. We'll keep an eye on the sign-ups and make sure we don't miss anyone.
Thank you for understanding and being patient with us
So usually when signing up for Support Circle on the form it's supposed to send you an email straight away, but we're having some issues with this.
For the time being, the team will send you these emails asking you to confirm. So if you don't receive anything straight away don't worry, just give it a day or 2. We'll keep an eye on the sign-ups and make sure we don't miss anyone.
Thank you for understanding and being patient with us
Katie
4
Re: Open before 2025 💕
I've only just seen this post and I think it's really sweet of you to post this 
2025 is going to be a good year for us all I believe. (got spam blocked then 😂)
2025 is going to be a good year for us all I believe. (got spam blocked then 😂)
Amy22
1
Re: You can ignore
Always here for you @Rose113 your feelings are valid and were always here if you need to talk. Its okay not to be okay, is there anything you could do which may help you feel the slightest bit better? Could you go for a walk and take some photos?
your feelings are valid and were always here if you need to talk. Its okay not to be okay, is there anything you could do which may help you feel the slightest bit better? Could you go for a walk and take some photos?
Chloe234
2
Re: You can ignore
@Rose113 you’re not at all bothering us!! if you want to talk about anything i’m always here - you deserve support🩷
i’m so so proud of you for dealing with so much🫶🏻
i’m so so proud of you for dealing with so much🫶🏻
Re: You can ignore
Hi @Rose113 , it's so positive that you're opening up about this and acknowledging how you're really feeling today. We're here. We're listening. You are not a bother or a burden
What does not feeling okay look like for you right now? What do you feel you're needing? (It is also okay not to have the answers. Even acknowledging to yourself, 'I'm not okay' is a big step).
These spaces are here for you if you're struggling to cope, @Rose113:
Things are really hard right now - we see you
What does not feeling okay look like for you right now? What do you feel you're needing? (It is also okay not to have the answers. Even acknowledging to yourself, 'I'm not okay' is a big step).
These spaces are here for you if you're struggling to cope, @Rose113:
The Mix's Crisis Messenger text service provides free, 24/7 crisis support across the UK. If you’re aged 25 or under, and are experiencing a personal crisis, are unable to cope and need support, you can text THEMIX to 85258. Their trained volunteer will introduce themselves, reflect on what you’ve said, and invite you to share at your own pace. You’ll text back and forth, only sharing what you feel comfortable with. They can deal issues such as Suicidal thoughts, abuse or assault, self-harm, bullying, relationship breakdown. You can find out more about it at https://www.themix.org.uk/get-support/speak-to-our-team/crisis-messenger
Samaritans are there for you 24/7. They offer a listening service and emotional support to anyone about any issue. You can call the helpline for free on 116 123 or email at jo@samaritans.org. You can also write them a letter and you can find details on their website. Some of their branches offer face to face services and you can find your local branch on their website. For more information you can go to www.samaritans.org
DARE Panic and Anxiety Relief is an app designed for people coping with worry, anxiety, intrusive thoughts, insomnia, or panic attacks - helping you to regain confidence and live life at its fullest. While certain parts of the app require payment to be unlocked, there are hundreds of free features and the app itself is free to download. Some of the apps' free features include a bank of "SOS" step-by-step audioguides to help you calm down during a panic attack and to manage your intrusive thoughts, based on the evidence-based DARE technique by Barry McDonagh (BA, Dip Psych). The app also includes free breathing exercises, soothing meditations, and motivational 'pep talks' to help encourage and reassure you. It can be downloaded on the Apple App Store or the Google Play store.
CALM (Campaign Against Living Miserably) is a suicide prevention charity on a mission to help people end their misery, not their lives. They provide life-saving services, information and advice to help anyone struggling with life navigate the issues that can make us feel miserable. They can offer practical ways to manage your mental health, and help you feel less alone by sharing stories of hope to show people there's a way forward. They have a helpline open everyday 5pm-midnight. You can call them on 0800 585858, Whatsapp them on +44 20 4587 6634, or use the webchat on their website. For more information you can go to www.thecalmzone.net
Samaritans are there for you 24/7. They offer a listening service and emotional support to anyone about any issue. You can call the helpline for free on 116 123 or email at jo@samaritans.org. You can also write them a letter and you can find details on their website. Some of their branches offer face to face services and you can find your local branch on their website. For more information you can go to www.samaritans.org
DARE Panic and Anxiety Relief is an app designed for people coping with worry, anxiety, intrusive thoughts, insomnia, or panic attacks - helping you to regain confidence and live life at its fullest. While certain parts of the app require payment to be unlocked, there are hundreds of free features and the app itself is free to download. Some of the apps' free features include a bank of "SOS" step-by-step audioguides to help you calm down during a panic attack and to manage your intrusive thoughts, based on the evidence-based DARE technique by Barry McDonagh (BA, Dip Psych). The app also includes free breathing exercises, soothing meditations, and motivational 'pep talks' to help encourage and reassure you. It can be downloaded on the Apple App Store or the Google Play store.
CALM (Campaign Against Living Miserably) is a suicide prevention charity on a mission to help people end their misery, not their lives. They provide life-saving services, information and advice to help anyone struggling with life navigate the issues that can make us feel miserable. They can offer practical ways to manage your mental health, and help you feel less alone by sharing stories of hope to show people there's a way forward. They have a helpline open everyday 5pm-midnight. You can call them on 0800 585858, Whatsapp them on +44 20 4587 6634, or use the webchat on their website. For more information you can go to www.thecalmzone.net
Things are really hard right now - we see you
Sian321
1
Re: your doing your best 💓
i love this post so much @eylah you really are such an amazing person🩷
Re: your doing your best 💓
im proud of myself bc 💓
- i chose me
- im trying my best
- i accept myself
- i trust myself
- i choose kindness
- i never give up
you got this keep being proud of yourselves
- i chose me
- im trying my best
- i accept myself
- i trust myself
- i choose kindness
- i never give up
you got this
keep being proud of yourselves 
eylah
5