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Best Of
Re: im at breaking point.
sending you a big hug @eylah
(and if you're still feeling the effects of the panic attack) - try take a moment for yourself, just focusing on deep breaths and trying to ground yourself into your surroundings and where you are, maybe even try and focus on the things around you.
hope you're okay and remember we are all here for you and support you - you're absolutely not alone
thankyou im doing breathing exercises bc my chest hurts and im dizzy
.
eylah
4
Re: Explore your emotions through journaling
I feel... very stressed
Something that helped me before was.... taking things day by day
To help me today, I need... just to know that there's a pathway and light at the end of the tunnel.
Something that helped me before was.... taking things day by day
To help me today, I need... just to know that there's a pathway and light at the end of the tunnel.
Re: Topic-specific support group this Thursday: University!
I’m gonna be late because I’m so overloaded with crap to prepare for uni, it’s so hard 😭
Re: im at breaking point.
hes exhausting me im so drained from being his target. idk why im always being targeted by men my ex my ex friend now my dad im sick of it.
idk why im always being targeted by men my ex my ex friend now my dad im sick of it. eylah
2
Re: Trainers for girls?? (Help lol)
@AnonymousToe i agree, i really need some trainers for uni too. My feet are aching from walking around in uncomfortable trainers. I am a size 8 though, so every pair of shoes i buy just look bad on me.
Re: im at breaking point.
idk if im loved atp bc im just getting abuse down my throat by dad. hes so verbal.
eylah
2
Re: im at breaking point.
im to scared to tell dad just in case he calls me crazy again. thats put me in a bad mood bc i walked in the house and get shit from him. trying to keep my positive mood bc i was so happy that im getting help.
eylah
2
Re: August achievements, with a theme of altruism!
september has been a good month for me so far and its only been 5 days. its good that you helped people in mh distress @eylah
