If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our JD Support Chats every Monday 8pm-9:30pm in partnership with the JD Foundation. They're focused around all things work, retail, fashion, sport and more.
Click here for more info!
Click here for more info!
Options
Comments
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
Also been to the gym twice this week through battling anxiety and leaving the house 💓
Shouldn't be a big deal but due to depression I've spent the last week struggling to shower. But today I managed.
Yes I'm disgusting and went a week without a shower.
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
The smallest of achievements makes the biggest difference
Threw out a lot of stuff as it wasnt good enough for anyone else, bin bag ready for charity shop too
And the best bit. I'm wearing it to work
. I spoke on the tannoy at work. (I spoke in the speaker at Primark - where they go like "This is a collegue anouncenent could John , come to customer services, thats john to customer services" i did that but with different name lol. I dont work at customer services but i work very near it so i always go in there to give them clothes that have been dumped and are for down stairs so i speak to them at customer services and wanted to try lol
idek how i did it. I told myself " i would never speak on that tannoy, i have the worst shakey nerve voice". Idek why i did it. Sudden spontanious boost of confidence. I guess lol. Never again though. Felt great to do. But yeah way tooooooo scarey lol i don’t know how people do that all the time.
Also today I finished the final task of my induction and managed to get myself out the house to the library to print it all off.
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
I had an extra drink today 💃💃 (have this thing where my brain only allows me to drink a certain amount each day) but today I denied that little voice in my head cause I was SO thirsty 😊