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Just wanted to unearth this thread after something I saw today reminded me of it.
The Mental Health Foundation tweeted this today and it's a list of 10 ways to look after your mental health and wellbeing - some of it seems like common sense but often we forget about doing a lot of these things when we're feeling low.
Anyway here's the link, hope it's useful: http://www.mentalhealth.org.uk/help-information/10-ways-to-look-after-your-mental-health/
Good to see this thread back! And well done, Bex
That is so positive Melian, you should be proud of yourself
Also setting goals for myself to follow my ambitions. Something to hold on to
Go you!
I have dyed out my roots, and am trying to socialise more.
Did you manage to start the book last night?
It would be good to hear how its going.
Phil :thumb:
High 5! :yippe:
I booked a day off this week to tidy my socks. I am SO looking forward to it.
Um, no. Arctic and I went for our first post-injury run and both have more fitness than we thought.