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(i am safe)
I am literally even triggered just by this song. Omg lol. It reminds me of around new year because i went to london fireworks last year. And they played this song, i think and because the video has fireworks in yeah idk some how thinking about new year last year. Lol
Which anyway was a horrible new year as when was at night we was drinking and drink makes me more sensitive anyway. And my older sisters boyfriend was there and was moaning at me for not doing anything with my life. Like an hour before 12 And i mean yeah new year and all but what a way to ruin it. There is a time and place for these things and clearly wasnt any. I didnt want to be told i am shit that night. And i started crying and was horrible. And basically i am triggered as ot reminds i have gotten no where since then and i thought it was bad then. And now its been a nearly a whole year and i still havent gotten anywhere😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
failure
And i think i should say sorry to the person who runs the groups next week as i dunmo if i was too honest about how i felt about the group. I said i felt like i was being called lazy and that if i wasnt so lazy and occupied my time i would feel this way and is my own fault. When if i had help for how i feel instead i would want to occupy my time. But never had help for depressive feeling which she thought was weird. and think offended her as obvs not her intetnion to make people feel at fault. But i did say would help if my only my feeling was BPD and said feel everyoen ignores how i feel. But think i just cant manage emotions when my constant feel its depression
( i know i am spamming - its not cause im seeking a reply or thinking no one cares or anyone would actually read - just venting. But a hug would be nice 🙃)
I'm really sorry to hear about the phone call with the duty team. It sounds like you're feeling like no one is really listening or understanding how you're feeling. This can feel really isolating but remember you're not alone, we're all here for you and we understand
Try not to feel embarrassed about crying during your group therapy session. It's really brave that you tried to talk about how you were feeling to everyone in the group. Like you said, it's overwhelming and the fact you opened up about everything to the person that was running it is a great step forward. It sounds like this person was really understanding about wanting to help you get some more support. Hopefully her talking to your CC will be more helpful than the duty team phone call today. When do you next see your CC?
It's really positive that you're speaking up about these things and letting them know how you're feeling about the therapy. It's really important to be open about these things so you can get the best support available. I really hope they can offer you some more support with everything. With the phone call, you mentioned the duty team said you should use their services more, did they mention what options there are for you if you did want to use their support more?
You've come so far this year Shaunie. I saw this quote the other day and I thought I'd share it with you
"Maybe somethings don't get better, but we do. We get stronger. We learn to live with our situations as messy and ugly as they are. We fix what we can and we adapt to what we can't. Maybe some of us will never be fully okay, but at least we're here. Were still trying. We're doing the best we can. That's worth celebrating too."
Sending you big hugs, hope you're feeling a little better today
felt better after reading.
I do really like that quote and is true & makes me feel less shit. & cause i always feel like am missing out on life. But guess iam trying🙃. Life can just be really unfair & shit & not completly as expected:/
When they say i should use their service more they say i should ring them or ask for a open clinic appiontment. Which i dont even know how that works anyway. I rang their number before and asked for a crisis call. Took over an hour for a call back which by that time i was less distressed as i ended up harming myself. So really dont see the point in ringing them
I do hope her talking to my CC will be more helpful. But doubt it tbh. I see my CC next friday on 7th December which feels like ages away still. But next group therapy session is more 121 as we need to set a goal. Idkk what goal to set:/
but thank you😊
i am feelin a lil bit better today
Do you think they'd give you a bit more info about the open clinic or how ringing them should work if you asked? Sounds like they are not set up for crisis calls if they took an hour to ring back but they might be able to speak to you at other times?
When's the next group therapy session? I know before you were talking about doing some volunteering, how are you feeling about that now? Could be an idea for a goal if that's the type they want
Glad you're feeling a bit better today. We're always here for you
- Lucy xx
I have group therapy monday. I think they think voluterring is an “unrealistic goal” but will speak to them about it again as they hardly gave me a chance to speak about it enough. And if maybe if spoke about it more they wont think unrealistic.
But idek anymore i wanna die:(
feel like i am too stupid to do anything even voluterring so no point. Probs they think am stupid. And why said it
But thank you Lucy
But this is all of which i will try my best to say to CC on friday. I dont want to sound rude or ungrateful though
Trigger warning
but think have damaged myself for reasons ive said before that message. Dont think growing pains. But thanks:)
I hope group therapy goes okay today. Volunteering sounds like a great goal to set for yourself and it's definitely something you can achieve. You're so lovely to everyone here on the boards so giving back through volunteering sounds like something you'd be amazing at. You're already a step ahead because you've got your DBS and already making applications. This is such great progress and it's definitely a goal you can achieve
It's completely understandable to hear how you're feeling about the sessions. Do you know if they'll offer more support with how you're feeling after the goal setting section of your therapy? I hope your appointment with your CC on Friday goes okay and that she's able to offer you a bit more support
Let us know how you get on today
but she said she doesnt think i should be staying at primark any longer if it makes me feel so shit. But i kinda have to as need some money. And dunno how to work round that
And i mean. Maybe doing something with my life could help me. Like voluterring. And feel less alone and more purpose. But could also just get so overwhelmed and more depressed and more unmotivated.
I hope the first one
Considering i am diagnosed with BPD - my moods swings dont actually happen a lot like that.
I think i want to help myself more and start doing more with my life. And feel hopeful about it. Hopefully feleing will last
thank you all v much for help & support
It's great to hear you are feeling more positive today! I hope the feeling lasts too It's lovely to hear that you are now being encouraged to volunteer instead of it being 'unrealistic' - that's great news that group therapy people are supporting you with that let us know how you get on?
Sending hugs and positive vibes
- Lucy
Really glad to hear you're feeling positive 💕
It's important to remember that we have up and down days but the downers pass.
We're all here for you and always will be x
If you get a bad day in the future just come back and read this and it will remind you x
but feeling really bad and suicidal again will be seeing care coordinator soon though
We all have off days xo
But anyway. I saw my CC on Friday & was okay but she kept on speaking about the last time I took a overdose & keep wanting me to go indetail when I kept saying I didn’t wanna speak about it. But suppose she is right in terms that should speak about it
we also talked a lot about voluterring & how I said i don’t know if I’d have motivation & we did speak about meds but then she said shouldn’t as It wasn’t long since I overdose & my BMI low so an overdose is more harmful than healthy BMI . Which I get but I wanted to try meds //. It has to be a good few months of not overdosing til that can happen.
Tw
But she said she thinks my motivation to help others will be good and said that she thinks that I put other people before myself - and thinking about how i would help them rather than me would motivate me. — dont beleive i am that selfless ha.
And she said she really thinks I could do it. But starting stuff is hard for anyone
But i cant keep working at primark cause just makes me want to die & not enough money anyway and I can’t stop working there because I need some money. I don’t get what to do. I don’t want a job atm I just want to voluterr to try different things.
But need money some way so basically no point or way round that and should die if I can’t handle work life
Really sorry you're not doing too great.
Primark is really stressful and definitely not worth the workload for the pay.
Volunteering is great but if you need money maybe you can volunteer on the side and look for a better job? Or maybe get a job that's similar, like the heart foundation and Salvation Army pays for people to work in charity shops as well as volunteer? Xo
You'd be so great at this! Are there any care homes nearby that you could apply to?
Stay strong
Hope you're OK, I'm sorry to see you were feeling low earlier. Agree with Aife I think you'd be brilliant working in a care home! One of my friends is a cleaner in one actually and gets to do both so she still gets paid for being there but a lot of her job is just chatting and socialising. Is that something you feel you may be able to do?
Did you go to group therapy today? If so how was it?
- Lucy