We've started our first discussion for our Christmas campaign which is focusing on religion or cultural beliefs that help you when you're feeling down. Some of the responses will be used anonymously on social media as a video. If you'd like to take part, head over to this thread.
I want to make a thread where i disccus healthy eating. Not any disorder related eating. I want to start eating healthy. The right amount of calories. No more sugar than i need. Our diet is important for our mental health. So can i post what i ate. - when it will literally be healthy snd it will movitate me to eat properly not restrict and help binging. Also if people could comment if that would be triggering as if people dont then that might change the mix reply. I mean eating healthy but also say like eating chocolate when i want but nothing too exessive. But im just thinking people might compare. And feel shit but then maybe they nay realise how eating so much unhealthy can actually affect your mental wellbeing