If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our JD Support Chats every Monday 8pm-9:30pm in partnership with the JD Foundation. They're focused around all things work, retail, fashion, sport and more.
Click here for more info!
Click here for more info!
Comments
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
It scares the Shit out of me cause my face and just my face. Last time i changed it was 3 years.
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
Well done kasa
I used
Pasta
Nutritional yeaat
Oat milk
Plant based butter (would recommend un salted)
White flour
Black pepper
Paprika
Salt
If I'm not feeling so lazy, ill try making the sauce with cashews 😊
Well done everyone
Oats
Plant based butter
Brown sugar
Biscoff spread
Amounts unspecified as I winged it lol
Sounds yummy
Ingredients
1 serving of long grain Rice
1/2 sweet potato
Tofu
Onions
Oil
(Vegan) Chicken seasoning
(Vegan) katsu cubes
I have a candle- smells help ground me.
Spikey ball to roll on my muscle - texture.
Colouring book and pens - mindfulness
Herbal teas- taste and relax
Facemasks - texture and hygiene self care.
Snacks - just because no box is complete without snacks
Night spray - helps me sleep
Anxiety roll on - keeps me calm
Lip balm - gives my lips a little tingle and is self care physically.
Tissues - wipe away my tears when I'm sad
Fiddle toy - help when I struggle with urged
theres Everything from face masks and flavoured Tea to have a relaxing night to temporary tattoos and elastic bands to help with self harm urges
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous