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Comments
I'm sorry to hear that the helplines you reached out to were useless. I can say from experience it's frustrating to reach out during a time where you already feel vulnerable to only feel either worse or neutral afterwards. Would you feel comfortable in sharing why you felt as though the helplines you reached out to were useless?
Also here's a website where you can type in your own information and find things local to you. If you feel up to it, it might be helpful to have a look around and see if there's anything that might sound useful to you
Reaching out for support repeatedly takes a lot of energy and strength, you're doing a solid job