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i got referred the same time to the BPD service and I am receiving their help now. Which is suprised mental health service is quicker. Very quick referral. It took me a whole year the last time I was referred to BPD
im just scared incase they lied to be about the referral to the throat people cause I wouldn’t shut up
Left fiddle toys, anxiety roll on etc at my house
That sounds like it's really helpful?
Yeah you can repeat yourself @milly !
@GreenTea
Music, relaxing techniques, colouring in,
Deep breathes, count to 10, watch something that makes you laugh, grounding, talk to someone x
Maybe I need to figure out my safety space
That sounds so useful
Sorry if my typing is off. I have a cat on me and my dog keeps nudging my arm away
Glad it helps!
I'll give it a check too @Eleanor ! Been a while since I did my safe space x
Might not be for everyone but thought no harm in sharing what got me through!
think only way I will get rid of this constant anxiety
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
Ahhh that be cool!