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Sounds like a plan @Shaunie if it's been a while good to chase it up! Still waiting for my cardiologist appointment hahaIt's okay to have bad times @GreenTea it's good we can't always do 100% 💖I like irn Bru @Liam not had it for ages tho!
Anyone got any suggestions for managing anxiety please? Left fiddle toys, anxiety roll on etc at my house
@GreenTea It honestly is a lifesaver! We did it guided for a long time where she would ask me to close my eyes and would prompt me with questions to think of somewhere I felt safe, I ended up thinking of the mountains. She would ask what's the weather like, am I sitting or standing etc. Then when things get tough I close my eyes and take myself there until I've calmed down and then slowly come back to the real world
Yeah @GreenTea i've used it anytime ive felt overwhelmed since she taught it to me! And when she first took me in it was really nerve wracking for me because it was a new home, with new people. used to spend all night in the safe place in my mind haha
I may also make a thread at some point of anxiety methods as I have used loads over years