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Sad - Happy
[Deleted User]
Posts: 0 Just got here
I don't know if what I'm about to share fits this Health & Wellbeing category, but this evening I gave away my entire collection of my ex's music. High def DVDs of all her performancies, her albums of vinyl and CDs, her complete discography, photos and press releases, the lot.
Though the fan was over the moon and so happy, after I came home and helplessly dissolved into Guess it's a kind of bereavement I felt even though I'm well over our relationship and she's gone to live in Switzerland with her loved one, still I feel that twinge. A kind of loss despite parting so acrimoniously.
Is this a normal feeling? Or am I wrong to feel this way? You know, my ex was very loved here; by staff, by many of you because she was great at helping people.
The up-side is I am joyful to be marrying Ines my family friend in just over a month's time, but kinda happy-sad, you know? Can anyone relate? Maybe someone older, wiser than me perhaps? Except I am very grateful for the friendship, rapport and empathy of many of you here. Thank you for being so wonderfully supportive.
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As an example, I used to associate certain places with my ex and get very upset to the point where I didn't want to go to those places. After some time I moved on and started dating someone else a few years later, we ended up going to one of those places. At first I was just focusing on not getting upset, but then I decided to make new memories in this place so that next time I came here I would remember the good times with my current partner, rather than sad ones with my ex. If you are feeling up to it, you could try the same thing, listen to a few of the songs whilst in a calming place and then associate those songs with feeling relaxed or drinking a good cup of coffee. Or, find some new songs that make you think of your current parter and focus on them. Perhaps even focus on finding a song for your first dance as newly weds. I hope that doing this helps you as much as it has helped me. Let us know how it goes.
Congratulations on getting married soon! I hope you have a wonderful day and that each day with your partner brings you more and more love.
Congratulations, amazing to hear you are getting married! How exciting! Do you have everything planned, what kind of ceremony is it going to be?
- Lucy
Definitely understandable to feel that way. It may be that, like @Eyepatch mentioned, you've learned to associate these items with memories with your ex, so seeing them and/or giving them away reminded you of the times you had together, and that can bring up old emotions of joy or pain. Don't be afraid to feel those emotions - it's better than bottling them up and causing problems down the line!
Anyways, you also have plenty to look forward to as well with the wedding coming up, so be sure to enjoy this time as well! Glad to hear that Sophie is taking on such responsibility and handling it so well - I just hope she allows herself some time to rest and recover!
Of course, it's natural to have conflicting emotions after ending one relationship and being in another, and that's okay. While enjoying the joy and happiness, it's important to acknowledge and accept the pain and sadness, and work through it - it helps you to become a better and more resilient person going forward!x
Much love