If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨
Complusions
This discussion has been closed.
Take a look around and enjoy reading the discussions. If you'd like to join in, it's really easy to register and then you'll be able to post. If you'd like to learn what this place is all about, head here.
Comments
How are you feeling today? It sounds like you feel like it might not be safe outside because people are watching you. This sounds really scary for you. Can you tell us who is watching you?
In your post yesterday you mentioned that your CPN was going to call you today. It's reassuring to hear that you want to reach out to her and talk about how you're feeling about everything. It can be really hard to be open and honest about how we're really feeling but it's great that you feel able to open to someone about everything. I hope it's helped a bit to write out want you want to talk about here. What do you find most helpful when you talk to your CPN?
It sounds like you're not finding many distractions helping with the self-harm urges you're experiencing at the moment. Has your CPN given you any helpful advice on how to manage these urges you're having?
You also mentioned that you don't know if you need the crisis team and were feeling a bit unsure about whether or not to contact them. Do you know what support you are hoping for if you did contact them? It's always worth giving them a ring anyway if you're feeling a little unsure about whether you need them. Every bit of support can help
I hope your phone call goes okay today. Let us know how it goes
- Aife
Yeah, my cpn hasent called yet which I'm kind of glad because I dont know if to answer it or not. The demons dont want me to answer my phone or let anyone in my room. I dont really know what I find most helpful when I talk to my cpn.
No she hasent given me any advice.
I dont think it will be long before my cpn or support worker will be calling the crisis team on me again. Idk what it is I am hoping from the crisis team I'de only go back into hospital if I had a choice on what ward I went on because I didnt like the second one I was on so I dont want to go back to that one and I dont evan know if hospital is what I need again. I've only been out 3weeks so the crisis team might evan refuse me hospital this time.
I'm sorry to hear you're having such a rough time at the moment, it sounds like you're having to cope with a lot and I really hope things ease up for you soon. How are you feeling at the moment? You mentioned that both your old CPN and your new CPN were going to phone you today, have either of them been in contact with you yet? It's very brave of you to keep talking here about what you're going through and I hope you keep us all up to date so we can help however we can.
- Riley
Do you have any interesting planned for the weekend?
How did the doctor visit go?
Its great to hear you want to start feeling better and that youre trying meds and all that. Your optimism shows some hope ? Have you had anytime to enjoy the sunny weather this weekend? 🙃Or done anything you have enjoyed a bit?
Your mum may know about your self harm. But i remmeber you saying that she wants to do everything she can to keep you say- which maybe sounds like shes supportive to you and actually really cares.? And always good to be around people who care
Ah sadly ive just been at work for my weekend😒
Hope you feel bit better v soon! I care . & hope you keep doing your very best to ignore the vioces that tell you to kill yourself
I cant really see from those pictures but im Glad someone cleaned it up.
Can you go to the place if safety again or do you have anyone you could call or did the crisis team make a crisis plan with you that you can follow rn?
🤗😊🌸
Do you have any meds to calm you down rn?