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How are you feeling today? Do you know when you're able to go home yet? So sorry to hear you've been poorly
- Lucy:rainbow:
Sorry that sounds like there has been a lot going on and that it has been hard. How are you feeling currently about going back to your mums? It sounds nice that your going on holiday I hope that the holiday is able to provide relief for a little bit and help distract you. Do you have anything nice planned for the holiday?
Keep going.
Rayofhope:rainbow::rainbow2:
Thankyou! 😋
Yes I went to Playa De Las Americas for my first holiday with friends, so I have very fond memories there Welcome home! How was the long day travelling back and how are you feeling now you are back?
Good luck with your CPN tomorrow, let us know how you get on :rainbow:
- Lucy
I'll let you know how I get on with my cpn later I'm not seeing her until 1pm.
I am sorry to hear about the self harming but remember that this might just be a blip at the moment. Its sounds like things have been alright in the past few weeks but now your struggling again is there any other support that you think you would find really helpful at the moment and mean that you don't end up in hospital?
Its good to see that you got on alright with your CPN do you think you would be able to talk more about how you are feeling?
Hope to hear from you soon.
Rayofhope:rainbow::rainbow2:
Well infact I was admitted to hospital 8 weeks ago today I was there now and I was very very poorly then I was put on a section 2. I can feel things sliding back to that place right now. I was a lot better staying there for a week then I went to a female ward got poorly again and was discharged a week before I was going on Holiday (2weeks ago) so I've been out 2weeks now but I was feeling very poorly again yesterday but I self harmed earlier on again and its made me so excited lol. Maybe too excited because now I want to do it more and more so I stay feel excited/hyper. I cant help it. But I know its not a good way to feel excited. So I have been struggling for a while now. I think I need the help of the home treatment team but my cpn told my support worker that I'm not high enough risk to be with the HTT yet but they dont know whats happened today yet that might change things. Idk.
Sorry to hear that you falling back to being poorly like when you were in hospital. Will you be able to talk to your cpn about how you are feeling at the moment and whats happened today?
Self harm can be really difficult and can help us relive the way which we are feeling, do you have any distraction techniques which you are able to use for the rest of the day to be able to help you not feel the need to self harm?
There is a good list of distraction techniques here:http://www.nshn.co.uk/downloads/Distractions.pdf
I hope your support worker is able to help you and keep talking here.
Rayofhope:rainbow::rainbow2: