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Hey @Chloe234, sorry to hear about what you've been through. It sounds like you had a really scary experience, and I'm glad to know that it wasn't worse.

I think that taking things slowly to get back into things sounds sensible to ease yourself into things. It's true that the longer you stay away entirely, the harder it can feel to get back on the board (based on what surfing friends have told me!). Getting lessons or being with a lifeguard might be a good idea if you have that option available to you, at least until you've built up your confidence.

I can hear how much you've enjoyed being on the water before, and how much you've enjoyed the journey so far. It'd be a shame if you weren't able to have that again, so really hope you're able to return to surfing soon when you're comfortable. We're here to support you through this!

Hey @eylah, just wanted to reach out and check in on how you're doing today? I'm so sorry to hear that you're going through a painful time, and can understand how hard this is for you given your situation with your father.

I hear that you're hesitant around using services due to confidentiality, based on your past experiences. I wanted to suggest some alternative ways that might help you to express your emotions. A diary/journal could be a helpful outlet for you to express yourself. And of course, please feel free to keep using this space to talk about how you're feeling too.

Please do your best to look after yourself given the situation, and remember that we're here to listen to you and support you through this difficult time

Hey @eylah I understand how frightening this news must feel.

I know it's difficult, but try to focus on taking things one step at a time. The ultrasound is just another way to get more information and understand what's going on

I completely get the importance of having a female doctor, and I hope your doctor can accommodate that request- they should be able to if you have asked in advance. It's so important to feel comfortable and safe during your appointment and I want to empower you to ask for any accommodations which will help with that.

Sending hugs, (if comfy)

thats unfortunate. i hope you get it soon enough, but you know what the camhs waiting lists are like.

hey @eylah - hope you're doing okay. i know how difficult everything is for you at the moment, but just wanted to say that myself (and the rest of us on here) are thinking about you

fingers crossed that things turn out okay and whatever the outcome is - you are so strong and we are here for you as always

sending lots of hugs

i spoke to camhs on the phone when i was 12 but i didnt get referred until i was 15 since i was discharged from the psychiatric hospital and needed further treatment. so that proves that anyone can speak on the phone. bare in mind im socially awkward.

You can do it!! Just remember this is how you’re gonna get help, and imagine how you’ll feel once you’ve done it.
I spoke to CAMHS on the phone and that means anyone can 🤣

Of course, it’s so hard and it’s a fear of the unknown.

It sounds a little odd but if there’s nowhere else private you could always try the bathroom. The echo is because you’re in the kitchen if anyone asks