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Best Of
Re: Does anyone else have issues dissociating in class?
I think I kind of know what you mean. I struggled a lot with anxiety at school and it would reach a point where I’d be unable to move or do anything, and my brain felt all fluffy, I once felt like I WAS a cloud, it was weird. I’ve heard it suggested to use something strong smelling to kind of ground yourself. There’s the 5,4,3,2,1 technique for anxiety that I used and it kind of helped. (5 things you can see, 4 you can hear, 3 you can feel, 2 you can smell and 1 you can taste)
Whatever it is, this isn’t your fault. It really doesn’t sound like you’re choosing to do this. And perhaps part of it is a conscious thing, maybe it helps you cope or something, but that’s just you and your body trying to make the best of things and do the only thing it knows how. You’re not doing anything wrong.
Just a thought but you said reading helps you, could you have like a textbook on hand to read stuff related to what you’re doing so you’re not missing out on lesson time so much?
If you haven’t already I think you should speak to someone about trying to get help with this, because it seems to be impacting your life a lot.
(Side note if it’s relevant, I’m autistic.)
Whatever it is, this isn’t your fault. It really doesn’t sound like you’re choosing to do this. And perhaps part of it is a conscious thing, maybe it helps you cope or something, but that’s just you and your body trying to make the best of things and do the only thing it knows how. You’re not doing anything wrong.
Just a thought but you said reading helps you, could you have like a textbook on hand to read stuff related to what you’re doing so you’re not missing out on lesson time so much?
If you haven’t already I think you should speak to someone about trying to get help with this, because it seems to be impacting your life a lot.
(Side note if it’s relevant, I’m autistic.)
Re: Join us to chat all things football for the Premier League run-in!! Thursday 9th May, 7-8pm ⚽️
@ceejay @Slinky & anyone else would like to join - We're now open! Come join us over in group chat here: https://client.chatwee.com/popout/599c194bbd616d8b43891808
Gemma 1
Re: Anniversary
Hey @Rose113, I can really hear how much this anniversary is bringing up for you but all the feelings you're experiencing are completely valid. Losing a parent, even one you haven't seen in a long time, is a huge thing to process. Add to that the way you found out and the complicated emotions around his passing, and it's no wonder you're feeling overwhelmed but you have done amazingly well to reach out to the community. We are all here for you today 
The guilt you have about the dream you had is completely understandable, but it's important to remember that hallucinations aren't your fault. They can be a sign of stress or trauma, and it sounds like you've really been through a lot. It's okay to be glad he's not hurting himself or others anymore, but it's also okay to be sad about what you never had.
Here are a few things that might help you get through this anniversary:
Acknowledge your feelings: Let yourself feel whatever comes up, sadness, anger, confusion - it's all okay.
Talk to someone you trust: This could be a friend, your mum or someone from this community.
Do something kind for yourself: Take a long nap, read a good book, watch a funny movie - anything that helps you relax.
This community will always be here for you- you are doing so well
The guilt you have about the dream you had is completely understandable, but it's important to remember that hallucinations aren't your fault. They can be a sign of stress or trauma, and it sounds like you've really been through a lot. It's okay to be glad he's not hurting himself or others anymore, but it's also okay to be sad about what you never had.
Here are a few things that might help you get through this anniversary:
Acknowledge your feelings: Let yourself feel whatever comes up, sadness, anger, confusion - it's all okay.
Talk to someone you trust: This could be a friend, your mum or someone from this community.
Do something kind for yourself: Take a long nap, read a good book, watch a funny movie - anything that helps you relax.
This community will always be here for you- you are doing so well
ella 1
Re: Anniversary
Hey @Rose113 I just wanted to say I’m sending you a lot of love and hugs today. I can imagine it’s definitely not easy to have to deal with and I feel like it’s such a difficult one, but your feelings are definitely valid and it’s okay to feel complicated and complex around them. Look after yourself today and make sure that you do something for you. We are all here for you.
Re: Reintroducing myself 2 years later!
Heya @kaii happy two year anniversary and thank you so much for all the amazing support and great things that you bring to this community. We are lucky to have you 
Re: Reintroducing myself 2 years later!
It was lovely to read your reintroduction @kaii
Your studies sound interesting, more so when it's made you realise you want to go into neuroscience- that's amazing! It's also really touching to hear that you became a peer supporter because you know that support for young people can be a bit lacking at times and it's especially difficult during the teen years. Don't forget, we are here for you too!
Your studies sound interesting, more so when it's made you realise you want to go into neuroscience- that's amazing! It's also really touching to hear that you became a peer supporter because you know that support for young people can be a bit lacking at times and it's especially difficult during the teen years. Don't forget, we are here for you too!
Maisy 1