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sat here sobbing bc i feel a failure. :’)

I feel… a failure
Something that helped me before was.... realising it’s true :’) but to remember to not let dad get to me.
To help me today, I need... keep going no matter what. to sleep ( maybe)? 😂😴

Thank you so much Gemma and everyone, I really appreciate it.

There’s stuff absolutely everywhere, my mum wants to sort stationery when I’ve got so much to do today, so now I’m trying to do a million things at once, everything is going wrong and I have to get up and move everything around every few minutes because someone wants to walk through the house. I can’t deal with all this, I know it’s just pathetic but I need it all to just stop for a minute

having another panic attack bc dad has set me off again.

Tried to close my eyes to go sleep but I heared mum, not my current, my birth mum. I don’t know how, I don’t know why, she was trying to talk to me

sinead276 wrote: »

sending you a big hug @eylah

(and if you're still feeling the effects of the panic attack) - try take a moment for yourself, just focusing on deep breaths and trying to ground yourself into your surroundings and where you are, maybe even try and focus on the things around you.

hope you're okay and remember we are all here for you and support you - you're absolutely not alone

thankyou im doing breathing exercises bc my chest hurts and im dizzy .