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Re: Anybody want to vent or chat about anything? w/c 24.11.25

Katie wrote: »

This is a space to chat or vent about whatever might be on your mind right now, nothing is too big or small!

Every Monday morning we will close the thread and start a new one so we have a fresh one each week. If you'd like to check out this week's triggering stuff edition thread, click here.

I just read on this scary brain eating amoeba disease and i cant stop worrying about it because i use tap water to wash my face and nose (for wudu a sort of islamic bath before prayer idk how to explain) and now im panicking bc i heard about this scary disease.

PetiteQuark

Re: Anybody want to vent or chat about anything? w/c 24.11.25

Ech0 wrote: »

@Nemuritai I find the way you’re caring for your younger self inspiring, it’s such a brave and loving thing to do. It sounds like those times were really challenging for her and it’s moving to hear the comfort and care you are offering her now. I completely understand why even small things like going out can feel overwhelming and it’s lovely that you’re finding ways to soothe yourself in ways that feel safe such as making a coffee at home. Just taking things at your own pace and being kind to yourself is more than enough and I hope today can continue to feel calm and comforting for you because it’s okay to let yourself rest.

Thank you so much @Ech0

Nemuritai

Re: Anybody want to vent or chat about anything? w/c 24.11.25

@Nemuritai I find the way you’re caring for your younger self inspiring, it’s such a brave and loving thing to do. It sounds like those times were really challenging for her and it’s moving to hear the comfort and care you are offering her now. I completely understand why even small things like going out can feel overwhelming and it’s lovely that you’re finding ways to soothe yourself in ways that feel safe such as making a coffee at home. Just taking things at your own pace and being kind to yourself is more than enough and I hope today can continue to feel calm and comforting for you because it’s okay to let yourself rest.

Ech0

Re: TW suicidal thoughts Lingering anti-depressant effects & nothing feels real

This is it I can’t take it anymore I’m going private I’m going to book a private psychiatrist I’m going to go to private therapy and I’m not going to add up how much it costs. I can’t take life anymore idk what’s happened physically to my body or my mind since the meds it’s too much now. Thank you everyone for supporting me now and throughout the year sorry I can’t reply to what people are saying I’m just doing so badly I feel like I’ve ruined my life I don’t see a way out this is my last shot really Idk how to even get through the evening im physically safe I just feel so done with everything the head buzzing is back I can’t take it

Jack25

Re: Anybody want to vent or chat about anything? w/c 24.11.25

Hey @Nemuritai , we really appreciate you taking the time to share this. The flashbacks you describe sound so overwhelming. I can imagine that feeling frightening to be experiencing feelings and memories as if you are a child again, and I hear how painful and visceral that sense of abandonment can be.

It sounds so moving that you've been able to speak with your younger self - what a beautiful and powerful practice. What do you find your younger-self needs most in those moments when that fear of being alone is reactivated?

Hope today can be gentle for you

Sian321

Re: Anybody want to vent or chat about anything? w/c 24.11.25

@Sian321 thank you so much for checking in, I appreciate it. Yesterday was kind of difficult since I had a flashback which was pretty scary to be honest. I usually don't see things in flashbacks but I end up feeling the same feelings I felt as a child and that's overwhelming sometimes. Something happened that made me feel a bit abandoned and I guess that triggered the flashback since I often felt abandoned and alone as a smaller child (though I'm okay now) But I was able to get some rest and I feel a lot calmer today. Maybe it sounds odd but one thing that helps when I feel triggered is speaking to my younger self, so I've been making an effort to be nicer to her when things are triggering or difficult. That was kind of rambly but thanks again for asking

Nemuritai

Re: Anybody want to vent or chat about anything? w/c 24.11.25

Hey @Nemuritai , how are you doing? It sounds like yesterday might have felt triggering and upsetting. I wonder how you're feeling this morning and how your night was? We're here with you to listen.

Sian321

November 2025 achievements!

Hey everyone! I can't believe it's almost the end of November - I hope this month has been okay for you all!

Just wanted to come back for the monthly achievement check-in! As always, it doesn't matter how many achievements you made, nor how big or small they are - they're still achievements either way! I'd love to hear about your victories this month

Here are mine:
- I got back into mindfulness meditation and have been accepting discomfort and have grounded myself back to my breathing/the environment after getting distracted/experiencing unhelpful thoughts
- I got through preparing my car for its MOT (it passed yay!) and learned how to do stuff like open the bonnet and clean the interior! Although I found it stressful and difficult, I'm so glad I persevered through it
- I'm learning how to play the bass and it has been really fun! I'm also being a bit kinder to myself when I can't get something right straight away

You're all amazing for getting through the month, I'm so so proud of you all!

Hope you all have a great December

kaii

Re: What Wintery Film / Show Should we Watch on Sat 29th Nov

Hey everyone, looks like we're going to go with option A for today's watch party and enjoy some Great British Bake Off together! I'm looking forward to it!

See you at 2pm to get stuck into the episodes.

Sian321

Re: Anybody want to vent or chat about anything? w/c 24.11.25

@Redemption thank you that is very kind
Overthinking and stress can be exhausting and the fact that you continued on is something to appreciate in yourself and is not easy. If it helps to share what’s on your mind,you’re always welcome to discuss with us. It is good to hear you have been doing alright.

Ech0