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Best Of
Re: struggling with urges.
its normal to cry during grief; it gets all of your emotions out.
Re: Will counselling / therapy be helpful for me for all of this ?
theres CBT and DBT which could help you. theres also normal counselling where you speak to a normal counsellor and work through your problems.
Re: Will counselling / therapy be helpful for me for all of this ?
it could be the case that therapy or counselling of some kind may work - although it's important to remember that whilst things may work for some, it might not for others
it may be useful for you to talk to a professional about the struggles and challenges you face, and potentially try and adjust your outlook to one that is positive and helps you find the good in things.
it could work - but it is also okay if it becomes something you try and then realise isn't for you. it's all about finding how to best support yourself to better improve YOUR mental health
it may be useful for you to talk to a professional about the struggles and challenges you face, and potentially try and adjust your outlook to one that is positive and helps you find the good in things.
it could work - but it is also okay if it becomes something you try and then realise isn't for you. it's all about finding how to best support yourself to better improve YOUR mental health
Re: What’s your fave teddy/plushie
if i had the skills to crochet in the first place (and the equipment to do so) i would sooo attempt it. 
Re: What’s your fave teddy/plushie
i completely agree @Rose113 - i'd definitely buy a 'the mix' plushie - take my moneyyy 😂
I would also buy some mix plushies as well
eventhough I got way too many plushies but a mix plushy would be awesome. Hey I could even try to crochet one 
Amy22
3
Re: A&E
youre lucky to have an adolescent ward. i wish there was one in my local hospitals
Re: (Trig sh) Thoughts creeping in again
Hey @Distraction, I'm really sorry you're feeling this way, and I want to acknowledge how hard it is to keep fighting, even when things feel overwhelming. First, I want to say that you're strong for reaching out and sharing this - it takes a lot of courage to be open about what you’re experiencing. 
It sounds like therapy has helped you in one area, but it’s understandable that you’re feeling stuck when it comes to other parts of your life. Do you feel comfortable sharing what you feel therapy hasn’t addressed?
If you’re feeling close to giving in to old habits, can you think of anything that’s helped hold you back before, even when it’s been tough? It might be helpful to revisit those small steps that kept you moving forward.
I know you’re doing your best, and it’s okay to feel frustrated - you've done a positive thing by reaching out here. Have you had a chance to talk to your therapist about this, to see if there are different strategies or approaches to try? Maybe there’s something that could shift in your therapy to better support what you’re facing now.
It’s important to remember you don’t have to go through this alone. We're all here for you.
It sounds like therapy has helped you in one area, but it’s understandable that you’re feeling stuck when it comes to other parts of your life. Do you feel comfortable sharing what you feel therapy hasn’t addressed?
If you’re feeling close to giving in to old habits, can you think of anything that’s helped hold you back before, even when it’s been tough? It might be helpful to revisit those small steps that kept you moving forward.
I know you’re doing your best, and it’s okay to feel frustrated - you've done a positive thing by reaching out here. Have you had a chance to talk to your therapist about this, to see if there are different strategies or approaches to try? Maybe there’s something that could shift in your therapy to better support what you’re facing now.
It’s important to remember you don’t have to go through this alone. We're all here for you.
Gemma
2
Re: 2 nites ago
maybe it wouldve been better if you were more polite about it like kindly asking him to leave. if he doesnt and is rude to you back do that.
Re: Upcoming Data Cleaning 🧹
I used to look at the super old posts right before I was even born and it's acutally very interesting to see what people talked about back then compared to now. Eventhough I have seen some posts that have had odd links or (inappropriate things attachted to them tbf) so I understand why you may need to do some tidying up and cleaning.
Amy22
2
