If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
Options
Is having 1 takeaway a week OK?

I can have sometimes a few times in the same week but then not have it for a few weeks so I think it evens out, correct me if Im wrong though. I think I had 1 meal outside this week. I want to try this place who I've not been to for age's but I'm thinking it's best to spread it out a bit and leave it till next week to be a bit healthier.
1
Comments
I hope if/when you do have it, it's delicious and you enjoy it
@Past User and @sinead276
Thanks both of you, I feel better a bit about them. I think I take care of my body the rest of the week with a balanced diet like having healthier meals other days. I'll make sure I do enjoy it too whenever I do get it otherwise there's no point.
Thanks a lot, I should be fine getting it.
@AnonymousToe seems like it's quite common and Im probably just overthinking it. Thanks for replying too.
@ebyrne556 I'll make sure I balance it out my diet and all that. Weekly takeaways might be pretty common. Thanks for replying.