Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our JD Support Chats every Monday 8pm-9:30pm in partnership with the JD Foundation. They're focused around all things work, retail, fashion, sport and more.

Click here for more info!

Is having 1 takeaway a week OK?

RedemptionRedemption Community Connector Posts: 5,317 Part of The Furniture
in Health & Wellbeing
I can have sometimes a few times in the same week but then not have it for a few weeks so I think it evens out, correct me if Im wrong though. I think I had 1 meal outside this week. I want to try this place who I've not been to for age's but I'm thinking it's best to spread it out a bit and leave it till next week to be a bit healthier.

Comments

  • Former MemberFormer Member Posts: 24 Boards Initiate
    I think that this is absolutely fine. If we're taking care of our bodies and eating balanced diets throughout the week, there is no problems in treating ourselves to a takeaway. Enjoy what you eat! :)
  • sinead276sinead276 Posts: 2,125 Boards Champion
    I agree, I think it's fine as long as you're taking care of your body and yourself on the whole. I say have it whenever you feel its best for you and your body. You know yourself better than anyone else after all!

    I hope if/when you do have it, it's delicious and you enjoy it :3
  • RedemptionRedemption Community Connector Posts: 5,317 Part of The Furniture
    edited September 2024
    Anonymoose1 wrote: »
    I think that this is absolutely fine. If we're taking care of our bodies and eating balanced diets throughout the week, there is no problems in treating ourselves to a takeaway. Enjoy what you eat! :)
    sinead276 wrote: »
    I agree, I think it's fine as long as you're taking care of your body and yourself on the whole. I say have it whenever you feel its best for you and your body. You know yourself better than anyone else after all!

    I hope if/when you do have it, it's delicious and you enjoy it :3



    @Past User and @sinead276
    Thanks both of you, I feel better a bit about them. I think I take care of my body the rest of the week with a balanced diet like having healthier meals other days. I'll make sure I do enjoy it too whenever I do get it otherwise there's no point.
    Post edited by TheMix on
  • Chloe234Chloe234 Posts: 3,898 Community Veteran
    We always have takeaway as a treat each week so I'd say it's fine! We have takeaway every Wednesday as it's my dad's payday lol.
    🦆💜🦆💜🦆
  • Orchid059Orchid059 Posts: 390 Listening Ear
    @TheNightmarehe I don't think there is any harm as it sounds like you are aware of managing your takeaway intake. It's always nice to treat ourselves to good food- I love trying out new food places!
  • lunarcat522lunarcat522 Posts: 609 Incredible Poster
    @TheNightmare I think it's fine to get a takeaway once a week as a treat, it's not like it's excessive. We used to get takeaways every Saturday for a while so it's not uncommon! Especially if you're taking care of yourself I see no harm in it :)
  • RedemptionRedemption Community Connector Posts: 5,317 Part of The Furniture
    Chloe234 wrote: »
    We always have takeaway as a treat each week so I'd say it's fine! We have takeaway every Wednesday as it's my dad's payday lol.
    lunarcat522 wrote: »
    @TheNightmare I think it's fine to get a takeaway once a week as a treat, it's not like it's excessive. We used to get takeaways every Saturday for a while so it's not uncommon! Especially if you're taking care of yourself I see no harm in it :)
    Chloe234 wrote: »
    We always have takeaway as a treat each week so I'd say it's fine! We have takeaway every Wednesday as it's my dad's payday lol.

    Thanks a lot, I should be fine getting it.
  • AnonymousToeAnonymousToe Posts: 2,749 Boards Guru
    Just wanted to add that I also used to have takeaway every week for a while
  • RedemptionRedemption Community Connector Posts: 5,317 Part of The Furniture
    edited July 2024
    AnonymousToe wrote: »
    Just wanted to add that I also used to have takeaway every week for a while

    @AnonymousToe seems like it's quite common and Im probably just overthinking it. Thanks for replying too.
  • ebyrne556ebyrne556 Posts: 1,232 Wise Owl
    I agree it’s important to get the balance and i used to get at least 1 a week as well. Just make sure ur eating a balanced diet during the week and moving ie exercise or walking it doesn’t hv to be something big then its fine to enjoy what u want
    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • RedemptionRedemption Community Connector Posts: 5,317 Part of The Furniture
    ebyrne556 wrote: »
    I agree it’s important to get the balance and i used to get at least 1 a week as well. Just make sure ur eating a balanced diet during the week and moving ie exercise or walking it doesn’t hv to be something big then its fine to enjoy what u want

    @ebyrne556 I'll make sure I balance it out my diet and all that. Weekly takeaways might be pretty common. Thanks for replying.
Sign In or Register to comment.