Bedtime

Comments

• ebyrne556
  Inactive Posts: 1,232
  Wise Owl

  December 2023

  Hiya @ellie2000 how are you? Thats a great question.Sometimes people listen to different meditations to go to sleep.I know that Netflix have some made by the company headspace.Theirs also the headspace app or calm app however i think u might hv to pay for a lot of the things on their but not everything. I use audiobooks as well i find them quite relaxing.You can pay for audible app or your local library might have a app that u can sign into with ur library card if you have one
  YouTube also have good meditations and white noise ie rainfall or beach. Here’s one I tried recently and it’s quite nice to imagine urself on holiday
  
  https://youtu.be/jTJSJckA-oY?si=CRP54O5LJtw-SMWd
  
  
  Hope this helps take care

  FAQ | How to report a post | How to report spam

  I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.

  0
• ellie2000
  Posts: 4,635
  The Mix Elder

  December 2023

  @ebyrne556 why is tht 4k Costa Rica video a go to?

  Crazy mad insane

  0