Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Options

Bedtime

ellie2000ellie2000 Posts: 4,727 The Mix Elder
in Health & Wellbeing
Wat do ppl listen to to drift to sleep, any links if too? 😀
Crazy mad insane

Comments

  • ebyrne556ebyrne556 Inactive Posts: 1,232 Wise Owl
    Hiya @ellie2000 how are you? Thats a great question.Sometimes people listen to different meditations to go to sleep.I know that Netflix have some made by the company headspace.Theirs also the headspace app or calm app however i think u might hv to pay for a lot of the things on their but not everything. I use audiobooks as well i find them quite relaxing.You can pay for audible app or your local library might have a app that u can sign into with ur library card if you have one
    YouTube also have good meditations and white noise ie rainfall or beach. Here’s one I tried recently and it’s quite nice to imagine urself on holiday

    https://youtu.be/jTJSJckA-oY?si=CRP54O5LJtw-SMWd


    Hope this helps take care <3
    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • ellie2000ellie2000 Posts: 4,727 The Mix Elder
    @ebyrne556 why is tht 4k Costa Rica video a go to?
    Crazy mad insane
Sign In or Register to comment.