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Bedtime

ellie2000ellie2000 Posts: 4,755 The Mix Elder
in Health & Wellbeing
Wat do ppl listen to to drift to sleep, any links if too? 😀
Crazy mad insane

Comments

  • ebyrne556ebyrne556 Posts: 1,232 Wise Owl
    Hiya @ellie2000 how are you? Thats a great question.Sometimes people listen to different meditations to go to sleep.I know that Netflix have some made by the company headspace.Theirs also the headspace app or calm app however i think u might hv to pay for a lot of the things on their but not everything. I use audiobooks as well i find them quite relaxing.You can pay for audible app or your local library might have a app that u can sign into with ur library card if you have one
    YouTube also have good meditations and white noise ie rainfall or beach. Here’s one I tried recently and it’s quite nice to imagine urself on holiday

    https://youtu.be/jTJSJckA-oY?si=CRP54O5LJtw-SMWd


    Hope this helps take care <3
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  • ellie2000ellie2000 Posts: 4,755 The Mix Elder
    @ebyrne556 why is tht 4k Costa Rica video a go to?
    Crazy mad insane
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