If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
Hi

Hi everyone. My name is Egle, I'm 23. Reason I'm writing in here is that my doctor referred this website in the hope to help me to deal with anxiety and panic attacks. I'm already on prescribed medicine and looking forward to get help and advice from anyone in here. Quite scared, since I've never ever done this kind of thing before. Miserable and hopeless too...

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Comments
Welcome to the boards! It's so nice to have you here.
Everyone here is so lovely and supportive. When you're ready to make a post, we'll all be here to offer you some advice and support.
- Aife
hope you find some support here
Welcome!x
Much love