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Hi

Former MemberFormer Member Posts: 7 Confirmed not a robot
in Introduce Yourself
Hi everyone. My name is Egle, I'm 23. Reason I'm writing in here is that my doctor referred this website in the hope to help me to deal with anxiety and panic attacks. I'm already on prescribed medicine and looking forward to get help and advice from anyone in here. Quite scared, since I've never ever done this kind of thing before. Miserable and hopeless too... :/

Comments

  • [Deleted User][Deleted User] Posts: 0 Just got here
    Hello Egle and welcome to the boards. :)

    The Mix has a huge collection of helpful write ups on problems such as anxiety and panic attacks and here are a bunch to choose from.  http://www.themix.org.uk/search/Anxiety  I get anxiety only occasionally now, helping myself to cope by using breathing techniques and the advice of others. I'll find them later.

    People here have been great to me and they'll be lovely to you, helpful and supportive. It would help you to reach out for help in our Health & Wellbeing forum where your message will be more easily read there.

    Best wishes,

    Mandy


  • AoifeAoife Posts: 3,222 Boards Guru
    Hey Egle,

    Welcome to the boards! It's so nice to have you here.  :) 

    Everyone here is so lovely and supportive. When you're ready to make a post, we'll all be here to offer you some advice and support. 

    - Aife
    Maybe somethings don't get better, but we do. We get stronger. We learn to live with our situations as messy and ugly as they are. We fix what we can and we adapt to what we can't. Maybe some of us will never fully be okay, but at least we're here. We're still trying. We're doing the best we can. That's worth celebrating too ❤
  • [Deleted User][Deleted User] Posts: 0 Just got here
    edited September 2024
    Heyy @Past User I found my notes about how to deal with attacks of anxiety and panic. And some useful stuff that my ex left me with.


    Post edited by TheMix on
  • SienaSiena Posts: 15,759 Skive's The Limit
    Hey
    hope you find some support here
    ~Probably dead now
  • AzzimanAzziman Discussion Boards Moderator Posts: 2,308 Boards Champion
    Hi Egle,

    Welcome!x

    Much love <3
    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • JustVJustV Posts: 5,637 Part of The Furniture
    Welcome, Egle! Glad you found us. :)
    All behaviour is a need trying to be met.
    The truth resists simplicity.
    I no longer work at The Mix! If you need anything, message or tag @TheMix
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