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eglyjaeglyja Posts: 7 Newbie
Hi everyone. My name is Egle, I'm 23. Reason I'm writing in here is that my doctor referred this website in the hope to help me to deal with anxiety and panic attacks. I'm already on prescribed medicine and looking forward to get help and advice from anyone in here. Quite scared, since I've never ever done this kind of thing before. Miserable and hopeless too... :/


  • [Deleted User][Deleted User] Posts: 0 Literally just got here
    Hello Egle and welcome to the boards. :)

    The Mix has a huge collection of helpful write ups on problems such as anxiety and panic attacks and here are a bunch to choose from.  http://www.themix.org.uk/search/Anxiety  I get anxiety only occasionally now, helping myself to cope by using breathing techniques and the advice of others. I'll find them later.

    People here have been great to me and they'll be lovely to you, helpful and supportive. It would help you to reach out for help in our Health & Wellbeing forum where your message will be more easily read there.

    Best wishes,


  • AifeAife LondonPosts: 2,318 Community Manager
    Hey Egle,

    Welcome to the boards! It's so nice to have you here.  :) 

    Everyone here is so lovely and supportive. When you're ready to make a post, we'll all be here to offer you some advice and support. 

    - Aife
    Maybe somethings don't get better, but we do. We get stronger. We learn to live with our situations as messy and ugly as they are. We fix what we can and we adapt to what we can't. Maybe some of us will never fully be okay, but at least we're here. We're still trying. We're doing the best we can. That's worth celebrating too ❤
  • [Deleted User][Deleted User] Posts: 0 Literally just got here
    Heyy @eglyja I found my notes about how to deal with attacks of anxiety and panic. And some useful stuff that my ex left me with.

  • ShaunieShaunie Posts: 13,258 Born on Earth, Raised by The Mix
    hope you find some support here
  • AzzimanAzziman The Mix convert Posts: 1,092 Wise Owl
    Hi Egle,


    Much love <3
  • MikeMike 🎧 LandaanPosts: 3,608 Community Manager
    Welcome, Egle! Glad you found us. :)
    All behaviour is a need trying to be met.

    Want to join the community champions? Drop @TheMix a message!
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