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Mate, I've only got back from work an hour ago! Don't see the poin in sleeping though, legit have to get up at 8.30, so I can be in for 9.30, can't man this xxD
I know how it feels. I really do hope you're okay and that you've finally managed to get some sleep. Do you have any support regarding the nightmares? *hug*
Thank You
I did eventually get some sleep, is annoying I kept waking up last night! No I am not but I could discuss it with my psychologist next time I see her.
*hug*s I know the feeling.
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Like my mind is racing , I feel I need to move about
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Nose spray, olbas oil or vicks can all help you breath easy at night! I hope you feel better soon BananaMonkey - it's rotten not being able to sleep.
If you don't have any of those a hot bath before bed can help clear your sinuses
Get well soon *hug*
I put cushions underneath my matress when I have the cold- more comfortable than propping yourself up and normally easier to breathe
Also I know this trick to unblock your sinuses (found it online and it works) - push your finger down on the dip above your nose between your eyebrows, at the same time push your tongue onto the top of the roof of your mouth and swallow. Usually if you do it a few times it can help clear your sinuses - even just a bit!
Ive hurt my neck too which isnt helping.
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Hi *BananaMonkey*,
Sending *hug* s
I can't sleep either
Ah bless you, it sucks doesnt it.
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Yup, I've just gave up on sleeping now......need to get up early for my appointment!
In the meantime I'm just spending my time on thesite!
Hope you get some sleep soon
Ahh know the feeling. I'm awake in an hour so theres not much point trying to go back to sleep now. I'm so tired. Works gonna be fun today.
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
That's annoying, I'd hate it even more so if I was working!
Well I hope your day rolls in quickly and work isn't too demanding
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Thank you
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Sleep not happening it's impossible as my heart keeps racing as I'm very anxious and I try mindfulness but it's still not helping
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "