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healthy way

wats a healthy way of letting out feelings. i told someone they was a harsh person coz i didnt agree with how they were presenting themselves, or is observing to much, the way ppl behave? this is how i dont get bored
Crazy mad insane
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Comments
Would you like to tell us more about the parts you disagreed with? It seems like you might have been putting your boundaries in place and letting out your feelings.
In terms of healthy ways of letting out feelings, this varies for everyone. Do you have anything that usually helps you to feel less bored, and more positive and lets you manage your feelings?
I know you often mention the benefits of games and films for you but I am wondering if there’s anything else that might also help.
We are all here for you if you would like to share more with us