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lately feelings
ellie2000
Posts: 4,412 Community Veteran
i've been searching for ppl i used to know b4 abuse and traumatic events happened. i found ppl on fb, nd msged those ppl my feelings and wat i been though, i felt normal in those days.
any ideas, can someone make sense of wats above, n tell me wat im getting at
any ideas, can someone make sense of wats above, n tell me wat im getting at
Crazy mad insane
0
Comments
Thanks for reaching out for support. I always appreciate how much courage it must take to reach out for support.
Yes, I can make sense of what you have written. You are trying to connect with how you felt before the abuse and traumatic events. In doing so, you are trying to recreate the relationships you had with people before the abuse and traumatic events. To try and do this, you have told these people how you have been feeling and what you have been through. My only other idea would be to try and engage in activities you enjoyed before the abuse and traumatic events too.
Please remember you are always worth more than the abuse and traumatic events you have experienced. You are always more than welcome to talk to us about how you are feeling and what you have been through. I am also really glad you are continuing to reach out for support and access mental health support. We are always here for you, listening to you, and caring about you
I agree with @Laura_tigger82's ideas mentioned above
Correct me if I'm wrong but it seems you find it hard to keep track of the days/months/year or maybe another way to describe it is as if you are in a simulation. I feel this from time to time and a way I find useful to get out of this mindset is by writing in a journal everyday so I can keep track of the dates. I also write a to do list every day so I feel more involved in activities I am doing daily. These do not need to be boring tasks like washing or cleaning, I also add fun things I would like to do on that day like going for a walk or a self care activity.
Hope this helps
How are you feeling today?
I'm so sorry people ask you that, that seems very ignorant and rude. It's often because people can't understand what you're going through, and that's okay. Your journey is yours, and it doesn't have to make sense to anyone else. It's important that you reach out to people when you need support, because people really do care about you. You don't have to tell those people what's wrong with your life, if you feel like you're being accused or it's making you feel upset. You don't need to validate your struggles to people who don't want to understand what you're going through. Your struggles are valid, and they're important.
i just play games until its nighttime
Hope you’re ok 💜
i hav hertshelp to, who was referred by my past therapist. if whoever interview u dont like wat u hav 2 say. y do they not help u? they contacted me 15mins from leaving
Thanks for your response. It is great to hear someone makes sure the world isn't scary. You deserve that level of support. How did you feel about being contacted 15 minutes from leaving? And why haven't you been to your GP yet? Hopefully, we can support you with this!
i have learnt there are afew ppl who can do wat they're r payed 4
I am really sorry. Do you feel comfortable with expanding on what the interview was for?
The doctors should be working. I would recommend giving them a call and trying to arrange something with them when you feel comfortable!
I am glad you have the LT worker you can vent to. At least someone finally listened! You deserve all their support. Self-care, like baths, is also great