Are naps ok?

Former Member

I think I'm getting myself into a bit of a spiral so I'm hoping posting will help. I've been super tired lately, on Thursday I went to bed at half 6 and slept till morning, and today I've had a na during the day. I have been having counselling and I know that can be draining so I'm thinking my body is just processing. But is it ok to give into the sleep or the naps? Or should I try and keep going? Its hard to know whether I am actually tired from life or whether its the depression and my good ol friend anxiety haha.

Any advice welcome

Jess

Former Member

Personally I think naps are okay, I know every professional tells me not to do it, but the amount 9f times I've felt rubbish, had a nap and felt better is unreal. Listen to your body, if you need a nap, take one! The only time I would disagree with taking a nap is if it affects your sleep at night 😊

It sounds like counselling is draining you which is normal, it is tiring but so worth it. 

Former Member

Hi! 

Whilst I can't give any professional advice about whether you should/shouldn't nap (perhaps worth asking your counsellor ) I always think it's important to listen to your body. Counselling can be emotionally draining and if you need a bit of a break to recharge that's okay. Take care of yourself

Former Member

Hi @Past User,

As said above, listen to your body, it is such an important thing to do. There's a mixed set of research about wether they are good or not.

Here's a little article from the sleep foundation which talks about the advantages and disadvantages of napping.
https://www.sleepfoundation.org/articles/napping 

Azziman

Lots of people take naps - Spain are famous for it! Just make sure that you don't nap too long, otherwise you might find it hard to sleep properly at night

Siena

Naps are okay. I always nap and i sleep a lot. I hear you. Its hard to tell the cause. It might be worth seeking help from your gp if you feel it's a problem. Take care x

ellie2000

I take a nap wen my head gets to much with flashbacks and voices until it passes. I wish it was dark 4eva

independent_

I would agree that naps are ok, I’m always tired too and pretty much always have a nap during the day lol (especially when I’m not in the best place emotionally too). Listening to your body is important. 

Former Member

jessieyeha said:

I think I'm getting myself into a bit of a spiral so I'm hoping posting will help. I've been super tired lately, on Thursday I went to bed at half 6 and slept till morning, and today I've had a na during the day. I have been having counselling and I know that can be draining so I'm thinking my body is just processing. But is it ok to give into the sleep or the naps? Or should I try and keep going? Its hard to know whether I am actually tired from life or whether its the depression and my good ol friend anxiety haha.

Any advice welcome

Jess

are you on any medication or have you changed jobs? you eating properly?  having a nap during the day not a bad thing I need to have at least 20 mins a day