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How are you feeling? I know your course starts next week and I'm really excited for you. I understand how stressful it is to start something new, I started a brand new job a month ago and was horribly anxious before/during/after. It is totally, totally normal to freak out beforehand. It sounds like it will be a huge change in your life but one for the better because working at Primark doesn't give you much satisfaction/sense of purpose but I think this will!
Also I just wanted to say:
Remember the people who will be on the course with you have also been through 'significant MH struggles' (as you said yourself ) so I highly doubt any of them will be looking at you weird - in fact, I'm sure there will be a lot of them who are feeling a similar way!! The reason a lot of us are here on the Mix is because we have been through dark times so we can relate to each other. And also we manage to have conversations without thinking you are weird What I'm trying to say is that you're not alone.
Let us know how you're doing, sending you massive hugs
- Lucy
im not doing much better now tbh. Which is really annoying to write and i feel like i must be annoying because i feel like may think im not doing enough to help myself, if im still feeling bad. & all bored of my shit. But i am really trying (((((which scares me. Feel like stuck no matter how hard i try. And need new brain.
really frustating. Hurts my chest & brain Obviously I just want to feel better .... but i mean like over night so i can be a good peer support worker cause peer support workers are suppose to give hope of recovery, how can i even be a peer support worker & show hope when reality is all i wanna do is die. Id just be a fake ((((((. I even know on "telling my story" im gunna have to make up some shit of how im doing better than before. I don’t know what to do. Really need help. Getting really suicidal again. But i dont think i will do anything because the nhs has put money into paying my dbs check and my training. And i know deep down maybe i could feel better once i start feeling more meaning to life. But my mind is also telling me i may just be sad forever no matter what happens in life. And i don’t know what to believe
but is definetly something i still want to do. I think id feel like this no matter when i did it because it is more out of my comfort zone and is change. But i want to try and get myself a more meaningful life and i cant do that without going out of my comfort zone and changing. & think need to change to feel better. Which will be uncomfortable at any point in my life. So dont feel have much chioce unless i wanna stay in bed feeling like im doing nothing with my life - makes me feel worse and no purpose. If makes sense. Lol. But get where youre coming from. I mean could wait til feel better myself but i dont think i can do that without trying to find a meaning ful life. And i just wanna help people and feel less alone.
But I guess i can have some truth to the difference in my self & made progress in recovering. Like i think last year my goal felt like to die & didnt care about changing my life just was tryin to kil myself. And didnt have confidence to go to many things so like just the group interview was def somethin i thought last year would never do. And i dont think they expect us to feel completely better to becone a peer support worker - they say how recovery is a juorney not destination....and all that - so which i can only guess means i will never get to a destination of feeling totally okay and to stay like that. But just learn. If makes sense
(And im glad you asked cause it makes me question nyself & then realise it is something i do really wanna do)
& i hope so thank you!
Really sad. Really hatjng myself
It sounds like you've been feeling up and down and overwhelmed?:( And may have been triggered by something just now - is that right?
I hope you're in at least slightly better spirits tomorrow. Keep us updated - we care
theres no way out anymor
So dont pretend pls
and remember i am the disgusting girl who wee on some sixk fucking sadist xoxoxozo
awwww sending you lots of hugs, I am sorry things are so bad for you I know you said you can't tell anyone why, but if you change your mind and want to talk you know we are here for you. We care about you a lot and won't judge; you're part of the mix fam and we always have your back.
Have you been practising much self care? I used to feel terrible because I didn't know who I was or what I wanted to do and everyone else seemed to have it all figured out..... but I realised that if you are starting from scratch, as such, it is quite exciting! You have the chance to try out loads of new things and hobbies and activities and stuff and find new things that bring even a slither of pleasure to you. Doesn't really matter if you do something and don't enjoy it, cos there is no obligation to carry on and you can try something else.... it's a fun way to look at things.... well I think so anyway lol
Also I know you have probs heard this before but writing things down! Theres two things I find helpful: writing 3 things I am grateful for every day and what my therapist calls the 3 page blurt.... so basically you have to write for three pages and you just let every thought in your mind flow on the paper doesnt have to be coherant or anything just get it all out! Also I know I mentioned pen pals the other day in chat - I love doing it... I found a few pen pals on the facebook group I sent you and we write letters to each other and getting nice positive post really makes me smile!
I also really think that you should look into changing your GP as yours doesn't sound very helpful. Having a good GP would really make a difference as they can offer support and help you when things are difficult like this. What happened with the rape crisis counselling? That may also help. Also I think you should look into getting an adult social care assessment done - they can offer support and people to help you and do things with and can help with loneliness and stuff too. They paid for a support worker to come round every day and spend a few hours with me and take me to appts and go to the cinema or park or something. Whatever I wanted. Sometimes would even just stay in my flat and watch films!
Another idea I love is a dream board which is a great way to start believing in your own dreams again. Seeing our dreams every day on a dream board brings our dreams to life. Our dreams become real and we start to have believe in the possibility of achieving these dreams. Setting goals based on your dreams also is good.... you can set short term goals like shower daily, take meds, go for a walk every day, speak to a friend once a week... whatever you like.... and you can set long term goals so like a career or get your own house or move to a different city or meet someone.... and then work out steps that you can take to reach your goal. It can really help if you have a purpose and focus, something to reach towards.
There are even little things you can do like free online courses with the OU, or sometimes charities offer courses/activities you can do. I think you said Princes Trust is in your area? They are a great charity and can really help you change your life around, they did for me and were so supportive and helped my confidence so much! Have a search in your area for opportunities, I dont mind looking for you if you want help with any of this stuff?
Finally, something else I have been working on through therapy and may be helpful, is really thinking about your needs and putting yourself first. Often we think it is selfish but you can't pour for an empty cup and looking after ourselves is so important. I used to stretch myself trying to please everyone else and realised it just made me unhappy. If you feel bad or stressed etc try and think "What would feel good right now for me?" Do you need a nap, do you want something nice to eat, do you need some human contact, do you want to be alone, do you want to turn down a family gathering etc... The more you listen to your body the more in tune you get with your own needs and the more you act on what you need the better you will feel about yourself and your life.
I am really sorry for how long this is! I guess I have rambled a lot but I just wanted to offer some suggestions of steps you could take, cos I know sometimes we can feel helpless and like there is nothing we can do, but there is! And there is always someone there who can help - you just have to ask Give teddy a big hug and stay stafe,
lots of love,
Jelly
x
I think is these anti depressant but i dont think can make me feel this extreme. But i feel tired wnd i just wanna die/sleep.
Idk but either way i cant fix what i want. And i really wish i could tell you but i really cant because its disgusting and embarraasing. but i do know that is something that stops me from being able to speak to people for very long. And to do anythinng with my life - have friends have job as peer worker. You need to physucaly speak to someone for longer like 30 mins.
so i just think i wanna die
i just really hate myself. Disgusting in more ways than one
Its hard to breath and my chest hurts. ((