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Out of Control
SkyeIsNotTheLimit
Posts: 86 Budding Regular
Hi,
My anxiety is really bad atm. I'm trying everything to sort it out. I've downloaded apps; tried mindfulness and relaxing, but then I remember work and I want to crawl into a ball and scream. I've fudged up and everyone is watching over me like a hawk and I'm too scared to do anything in case I do something wrong. If anyone has any tips, tools or words of support, I would appreciate it because now I'm on the edge and can't face anything .
Skye
My anxiety is really bad atm. I'm trying everything to sort it out. I've downloaded apps; tried mindfulness and relaxing, but then I remember work and I want to crawl into a ball and scream. I've fudged up and everyone is watching over me like a hawk and I'm too scared to do anything in case I do something wrong. If anyone has any tips, tools or words of support, I would appreciate it because now I'm on the edge and can't face anything .
Skye
I told her once I wasn’t good at anything. She told me survival is a talent
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Sorry to hear how your feeling, it's positive that you've reached out for support, we are here for you
Have you got any support in place to support you while you're feeling this way?
Your not alone in this, we are here for you always,
Do take care
"Like when I was down you just had that smile that made me feel like everything's worthwhile. Thinking of the day when you went away, what a life to take, what a bond to break, I'll be missing you"
I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
Breathe! Take a moment for yourself, and be in the moment. I'd strongly recommend meditation - even 5 minutes can help you relax!x
Much love
How are you doing now? And how has work been? Hope not too stressful. Know can feel horrible when your work place gives you anxiety.