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Out of Control

SkyeIsNotTheLimitSkyeIsNotTheLimit EarthPosts: 86 The answer to life, the universe, and everything
Hi,

My anxiety is really bad atm. I'm trying everything to sort it out. I've downloaded apps; tried mindfulness and relaxing, but then I remember work and I want to crawl into a ball and scream. I've fudged up and everyone is watching over me like a hawk and I'm too scared to do anything in case I do something wrong. If anyone has any tips, tools or words of support, I would appreciate it because now I'm on the edge and can't face anything .

Skye 
I told her once I wasn’t good at anything. She told me survival is a talent

Comments

  • StephanieStephanie Posts: 687 Super Moderator
    Hey Skye :heart:

    Sorry to hear how your feeling, it's positive that you've reached out for support, we are here for you 

    Have you got any support in place to support you while you're feeling this way? :heart:

    Your not alone in this, we are here for you always, 

    Do take care :heart:
                                   "Happiness can be found even in the darkest of times if only one remembers to turn on the light" 

    - Albus Dumbledore 

    "Like when I was down you just had that smile that made me feel like everything's worthwhile. Thinking of the day when you went away, what a life to take, what a bond to break, I'll be missing you"

  • AzzimanAzziman The Mix convert Posts: 754 Incredible Poster
    Hey Skye :)

    Breathe! Take a moment for yourself, and be in the moment. I'd strongly recommend meditation - even 5 minutes can help you relax!x

    Much love <3
  • ShaunieShaunie England 🏠Posts: 9,278 Supreme Poster
    Hey Skye

    How are you doing now? And how has work been? Hope not too stressful. Know can feel horrible when your work place gives you anxiety. 

    if you have the strength to sustain anorexia you have the strength to overcome it
  • Kathleen07Kathleen07 Posts: 1,936 Taking your piece of the pi
    Aw sorry to hear this <3

    I hope you've felt better since posting this. I'm no stranger to feelings of anxiety, so I've found a few things that can provide just a bit of relief - dk if you've tried these or if they'd work, but thought I'd share in case it comes in handy:

    • listening to music
    • playing online games
    • amusing myself by doing/looking at things that make me laugh
    • hiding in a quiet, safe-feeling room
    • exercise
    • controlled and slower breathing
    • writing about the anxiety

    I bet you're doing fab Skye <3 As Shaunie asked, how's work been?

    Take care x

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