Home Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.

Out of Control

SkyeIsNotTheLimitSkyeIsNotTheLimit Posts: 86 Budding Regular
Hi,

My anxiety is really bad atm. I'm trying everything to sort it out. I've downloaded apps; tried mindfulness and relaxing, but then I remember work and I want to crawl into a ball and scream. I've fudged up and everyone is watching over me like a hawk and I'm too scared to do anything in case I do something wrong. If anyone has any tips, tools or words of support, I would appreciate it because now I'm on the edge and can't face anything .

Skye 
I told her once I wasn’t good at anything. She told me survival is a talent

Comments

  • StephanieStephanie Moderator Posts: 1,083 Wise Owl
    Hey Skye :heart:

    Sorry to hear how your feeling, it's positive that you've reached out for support, we are here for you 

    Have you got any support in place to support you while you're feeling this way? :heart:

    Your not alone in this, we are here for you always, 

    Do take care :heart:
                                   "Happiness can be found even in the darkest of times if only one remembers to turn on the light" - Albus Dumbledore 

    "Like when I was down you just had that smile that made me feel like everything's worthwhile. Thinking of the day when you went away, what a life to take, what a bond to break, I'll be missing you"

    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • AzzimanAzziman Moderator, Community Champion Posts: 1,826 Extreme Poster
    Hey Skye :)

    Breathe! Take a moment for yourself, and be in the moment. I'd strongly recommend meditation - even 5 minutes can help you relax!x

    Much love <3
    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • SienaSiena Posts: 15,463 Skive's The Limit
    Hey Skye

    How are you doing now? And how has work been? Hope not too stressful. Know can feel horrible when your work place gives you anxiety. 

    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
  • Kathleen07Kathleen07 Posts: 1,938 Extreme Poster
    Aw sorry to hear this <3

    I hope you've felt better since posting this. I'm no stranger to feelings of anxiety, so I've found a few things that can provide just a bit of relief - dk if you've tried these or if they'd work, but thought I'd share in case it comes in handy:

    • listening to music
    • playing online games
    • amusing myself by doing/looking at things that make me laugh
    • hiding in a quiet, safe-feeling room
    • exercise
    • controlled and slower breathing
    • writing about the anxiety

    I bet you're doing fab Skye <3 As Shaunie asked, how's work been?

    Take care x

Sign In or Register to comment.