The most recent content from our members.
I don’t really know what I’m feeling. It changes all the time. Sometimes I feel too much at once. Other times, nothing at all. Like I’m either drowning in my thoughts or completely numb. There’s rarely an in-between. My brain gets so loud. Overthinking, spiraling, creating problems I can’t fix just endless noise. Then…
Today has quite literally pushed me to my limit. I'm never the one to admit I am finding things hard but I am actually so close to getting to that point where it is going to start showing. I feel like crap, and that is just putting it lightly.
Ugh… I thought I’d be doing better this time around, now that I’m off SSRIs (or is it just hotter this year?) but something about being in this heat just makes me feel utterly bleurgh. I’m spending a lot of time in this one room in our house that’s very shaded and beautifully cool, but my own (small, sun-facing room) is a…
Hello, As you may be aware this week is Men’s Mental Health Week and we’ve teamed up with the JD Foundation to open up new spaces where young men can speak honestly, be heard without judgement, and connect with others. Our brand-new Men’s Mental Health Support Chat runs every Monday from 8–9:30pm, in June (starting…
Hi everyone, I’m Aaliyah. I want to share my journey with you today, not just to tell my story, but to hopefully inspire others who have experienced similar feelings of invisibility, isolation, or bullying. I grew up feeling like I didn’t matter. There was a moment when I was just eight years old that I’ll never forget, I…
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Hey everyone, Today marks the start of #WorldWellbeingWeek and we have created some tips for improving mental wellbeing over on our social channels. Take a look here. Even small acts of self-care in our daily lives can have a huge impact in terms of managing our stress, increasing our energy, and boosting our mood and…
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