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Comments
Nobody is helping me and I’m conastly feeling sick
Hi @LolaPumpkin13 , I'm hearing how much you're struggling and that you've been dealing with this for quite a while too. It takes strength to work through this, and I really appreciate how open and honest you've been here with us. I'm also hearing that you're frustrated with the level of support you're receiving. I'm wondering, what kind of support are you looking for? You say you want to 'move on' and want to 'know what all of it means', what kind of support do you think will help put you on that path to getting those answers? You absolutely do deserve support.
I just want to know what any of it means
I want to know what any means of like I’ve to work still with others
@LolaPumpkin13 am I right in thinking that you are trying to find meaning in your break up? I apologise if I've misunderstood what you wrote. We're here for you if you'd like to share more about what kind of support you think would help you.
I just want to understand why I had the thoughts like going out sleeping with other people that I didn’t love him anymore thoughts of cheating I don’t want to go through it again
@LolaPumpkin13 It makes sense you want to understand where those thoughts come from and what led to you having them. I'm wondering when you first started to experience those thoughts?
Not long after I moved into the new flat
when all i asked for help and all i get told is distract myself I can’t take it anymore I have panic attacks everyday
Multiple things happened and nothing
@LolaPumpkin13 I'm sorry to hear that you asked for help and that you were simply told to distract yourself - you deserve to be heard and your emotions are valid. I hear that you're experiencing panic attacks - how often are they happening, and when do they happen in the day? We're here to support you.
I’m just absolutely drained and everytime I think about the thoughts or if I think of what happened in our relationship and I just feel sick and I just heaving
I’m absolutely fed up tbh
Hi @LolaPumpkin13 , I hear you. It sounds so, so distressing, and I really hear the impact this is having on your mind and your body. Feeling sick to your stomach sounds so overwhelming. Can I ask, what kind of people are you coming into contact with each week? I remember you said you live with your mum, is that right? Outside of your mum, who else do you come into contact with each week and whereabouts?
I don’t see anyone unless people I work with or my instructor or my psychologist I just want help to understand these thoughts
So I can move on that’s all I want
I just want to get better
that’s all I want to get help and get better
I just want help that’s all I want