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Random mood drops and sudden tiredness

RiverRiver Posts: 5,347 Part of The Furniture
in Health & Wellbeing
Everyday out of nowhere I get random mood drops and at the same time sudden tiredness and I start to feel really drained and I don’t know why
✨ ℐ 𝒶𝓂 𝒷𝓇𝒶𝓋ℯ. ℐ 𝒶𝓂 𝒷𝓇𝓊𝒾𝓈ℯ𝒹. ℐ 𝒶𝓂 𝓌𝒽ℴ 𝒾𝓂 𝓂ℯ𝒶𝓃𝓉 𝓉ℴ 𝒷ℯ ✨

✨ 𝒯ℋℐ𝒮 ℐ𝒮 ℳℰ ✨

Comments

  • AzzimanAzziman Discussion Boards Moderator Posts: 2,540 Boards Guru
    Hi @Rose113, sorry that you've had to wait for a while to get a response. We see and hear you! It sounds like you're having difficulty with sudden changes in tiredness and moods. How are you feeling now, is this something that you're still experiencing? We're here to support you
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    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • RiverRiver Posts: 5,347 Part of The Furniture
    @Azziman its okay and yeah everyday :/
    ✨ ℐ 𝒶𝓂 𝒷𝓇𝒶𝓋ℯ. ℐ 𝒶𝓂 𝒷𝓇𝓊𝒾𝓈ℯ𝒹. ℐ 𝒶𝓂 𝓌𝒽ℴ 𝒾𝓂 𝓂ℯ𝒶𝓃𝓉 𝓉ℴ 𝒷ℯ ✨

    ✨ 𝒯ℋℐ𝒮 ℐ𝒮 ℳℰ ✨
  • AzzimanAzziman Discussion Boards Moderator Posts: 2,540 Boards Guru
    @Rose113 sorry to hear that - I can imagine that might be frustrating if you're not sure why it's happening. Is there anything that you've found that affects this, for better or for worse?
    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • Sian321Sian321 Community Manager Posts: 3,654 Community Veteran
    Hey @Rose113 , this sounds really tiring to be coping with - a bit like living within a rollercoaster maybe. You're doing really well to talk about this.

    I wonder whether you have felt able to speak to anyone else about what you're noticing? What sense do you make personally of the fact this is happening?

    I'll share below some resources which could be helpful:
    There is an organisation called Mood Swings Network which provides information, advice and support for people whose lives are affected by mood disorders or emotional distress. They also offer support for carers of people with mood disorders. You can contact their helpline Monday to Friday 10am-4pm. Their number is 0161 832 3736. You can also visit their website at www.moodswings.org.uk or send them an email at info@moodswings.org.uk.
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