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Essential support for under 25s
Essential support for under 25s
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Comments
Posts: 6,946
Master Poster
even though it feels hard. even though it feels impossible at this very moment.
you can do it
you can!
Posts: 6,946
Master Poster
1) show yourself a little bit of love
2) drink some water
3) get some fresh air
4) take it one step at a time
Posts: 6,946
Master Poster
- its okay to prioritise sleep
- its okay to set boundaries
- saying no is a form of self-care
- its okay to let your feelings take up space
have a gd day everyone
Posts: 6,946
Master Poster
- you deserve to live up to your full potential
- hating yourself will not get you anywhere
- you deserve to feel the confidence you have never felt
- loving yourself will improve your overall health
- you deserve to feel gd abt yourself
- you are brave and can do more then you think
Posts: 6,946
Master Poster
- you are capable of amazing things
- you owe it to yourself
- youve done hard things before
- your inner critic isnt telling you the full story
- your anxiety is lying to you
- you are worth believing in
your worth the best
Posts: 6,946
Master Poster
- you are still strong and capable even on your worst days
✨💓✨💓✨💓
- you will ask for help when you need it. your not alone in this
✨💓✨💓✨💓
- you will stay present and take it one day at a time
💓✨💓✨💓✨
- youll focus on what you can control and let go of the rest
✨💓✨💓✨💓
- you will get through this. this to shall pass
💓✨💓✨💓✨
- you have survived 100%of your worst days so far you can keep surviving the rest.
💓✨💓✨💓✨
proud of you all
Posts: 191
Trailblazer
Posts: 6,946
Master Poster
💓 you are enough
✨ everything will be okay
💓 you are amazing
✨ you are strong & fearless
💓 tmr is a new day
✨ you can get through anything
💓 you are worthy and worth it
✨ you are beautiful
💓 believe in yourself
❤️
Posts: 6,946
Master Poster
🌟 to be believed in rather then doubted🧸
🌟 to be celebrated for being you🧸
🌟 to feel safe 🧸
🌟 to be taken seriously 🧸
🌟 to chase after your dreams & to not be criticised for it 🧸
🌟 to be respected valued and appreciated 🧸
Posts: 6,946
Master Poster
🧸 having a panic attack in public
🧸being an emotional person
🧸doing what’s best for you
🧸 telling ppl no
🧸standing up for yourself
🧸 putting yourself first
Posts: 6,946
Master Poster
🧸 be sad from time to time for no reason
🧸 feel ugly some days and cute other days
🧸 not always be happy
🧸 not having everything together
🧸 feel unsure confused or not know
🧸 have tough days
🧸 be more productive on some days and less then others
🧸 hug from me 🧸
Posts: 6,946
Master Poster
🌟 change your mind abt something
🌟 not know everything
🌟 always be yourself unapologetically
🌟 make mistakes and learn from them
🌟 need your own space
🌟 not be okay everyday
Posts: 2,607
Boards Guru
Posts: 6,946
Master Poster
of course i hope these help
Posts: 1,913
Extreme Poster
Posts: 6,946
Master Poster
- you can set your own boundaries 🧸
- your best is enough 🧸
- your loved & appreciated 🧸
- your allowed to take a break 🧸
- you deserve to feel heard and listened to 🧸
- your wellbeing always matters 🧸
Posts: 6,946
Master Poster
Posts: 6,946
Master Poster
Posts: 6,946
Master Poster
Posts: 6,946
Master Poster
💚 im doing rly gd
💛 im doing pretty gd
🧡 im doing okay i guess
❤️ im starting to struggle
🩵 im rly having a hard time
whatever you are remember were here for you
Posts: 6,946
Master Poster
🌧️ 🌈
upset —————— listen to music
anxious ————— breathe deeply
tired ——————— take a nap
sad ——————— talk to someone
overwhelmed ——— take a break
proud of y’all
Community Manager Posts: 734
Part of The Mix Family
Posts: 6,946
Master Poster
im okay @Sian321 just had meeting with cbt therapist on the ward but im okay
Posts: 6,946
Master Poster
you might not feel like you are at your strongest right now and thats okay. just know that you have come this far and you are doing extremely well. you will come out the other side as a much stronger person. i believe in you all keep going
Posts: 6,946
Master Poster
🧸your feelings are valid
🧸 your worthy
🧸 its okay to let it all out
🧸 your not the only one making mistakes
🧸 small progress is still progress
🧸 you should love all of you
🧸 you are doing your best
🧸 you should be proud of yourself
Posts: 6,946
Master Poster
- accept compliments from others
- create a self care routine and stick with it
- learn to love & accept your flaws
- exercise daily and make nutritious choices
- avoid negative self-talks or thoughts
- wear clothes that make you feel gd abt yourself
proud of y’all 🧸 you should always love yourself 🧸<3
Posts: 6,946
Master Poster
- today is your day and youre going to thrive
- you are safe in this world
- no matter what happens today you know you can get through it
- you can do whatever you set your mind to do
- you are on the right path towards your own unique success and happiness.
Posts: 6,946
Master Poster
Posts: 6,946
Master Poster
Posts: 3,502
Community Veteran