your doing your best 💓

eylah

you can do it.
even though it feels hard. even though it feels impossible at this very moment.
you can do it
you can!

eylah

todays reminders

1) show yourself a little bit of love
2) drink some water
3) get some fresh air
4) take it one step at a time

eylah

self care reminders

- its okay to prioritise sleep
- its okay to set boundaries
- saying no is a form of self-care
- its okay to let your feelings take up space

have a gd day everyone

eylah

love yourself bc

- you deserve to live up to your full potential
- hating yourself will not get you anywhere
- you deserve to feel the confidence you have never felt
- loving yourself will improve your overall health
- you deserve to feel gd abt yourself
- you are brave and can do more then you think

eylah

believe in yourself bc

- you are capable of amazing things
- you owe it to yourself
- youve done hard things before
- your inner critic isnt telling you the full story
- your anxiety is lying to you ( truth )
- you are worth believing in

your worth the best

eylah

affirmations for bad days

- you are still strong and capable even on your worst days
✨💓✨💓✨💓
- you will ask for help when you need it. your not alone in this
✨💓✨💓✨💓
- you will stay present and take it one day at a time
💓✨💓✨💓✨
- youll focus on what you can control and let go of the rest
✨💓✨💓✨💓
- you will get through this. this to shall pass
💓✨💓✨💓✨
- you have survived 100%of your worst days so far you can keep surviving the rest.
💓✨💓✨💓✨

proud of you all

Faolan

💚🙏🏻

eylah

lets share some positivity tea ☕️ ✨

💓 you are enough
✨ everything will be okay
💓 you are amazing
✨ you are strong & fearless
💓 tmr is a new day
✨ you can get through anything
💓 you are worthy and worth it
✨ you are beautiful
💓 believe in yourself

❤️

eylah

you deserve 🧸

🌟 to be believed in rather then doubted🧸
🌟 to be celebrated for being you🧸
🌟 to feel safe 🧸
🌟 to be taken seriously 🧸
🌟 to chase after your dreams & to not be criticised for it 🧸
🌟 to be respected valued and appreciated 🧸

eylah

things you shouldnt feel guilty abt 🧸

🧸 having a panic attack in public
🧸being an emotional person
🧸doing what’s best for you
🧸 telling ppl no
🧸standing up for yourself
🧸 putting yourself first

eylah

your human its normal to

🧸 be sad from time to time for no reason
🧸 feel ugly some days and cute other days
🧸 not always be happy
🧸 not having everything together
🧸 feel unsure confused or not know
🧸 have tough days
🧸 be more productive on some days and less then others

🧸 hug from me 🧸

eylah

its okay to

🌟 change your mind abt something
🌟 not know everything
🌟 always be yourself unapologetically
🌟 make mistakes and learn from them
🌟 need your own space
🌟 not be okay everyday

AnonymousToe

Thank you so much for this @eylah 🩷

eylah

AnonymousToe wrote: »

Thank you so much for this @eylah 🩷

of course i hope these help

sinead276

i know i keep saying it but i love these threads you make sharing positivity and kindness. i keep coming back to them myself sometimes when i need a little pick me up. thanks sharing these little pockets of positive vibes

eylah

repeat after me 🧸

- you can set your own boundaries 🧸
- your best is enough 🧸
- your loved & appreciated 🧸
- your allowed to take a break 🧸
- you deserve to feel heard and listened to 🧸
- your wellbeing always matters 🧸

eylah

some days will test you more then others; sometimes youll be able to rise to the challenge. other times you will need to step down to preserve your strength. both are brave & valid 🧸

eylah

eylah

there is a past version of you that is so proud of how far you have come. ❤️🧸

eylah

mental health mood check in 💚💛🧡❤️🩵

💚 im doing rly gd
💛 im doing pretty gd
🧡 im doing okay i guess
❤️ im starting to struggle
🩵 im rly having a hard time

whatever you are remember were here for you

eylah

if youre feeling:

🌧️ 🌈

upset —————— listen to music
anxious ————— breathe deeply
tired ——————— take a nap
sad ——————— talk to someone
overwhelmed ——— take a break

proud of y’all

Sian321

@eylah - thank you Eylah. Sending you a hug this morning. How are you doing yourself?

eylah

Sian321 wrote: »

@eylah - thank you Eylah. Sending you a hug this morning. How are you doing yourself?

im okay @Sian321 just had meeting with cbt therapist on the ward but im okay . hope youre okay

eylah

mental note:

you might not feel like you are at your strongest right now and thats okay. just know that you have come this far and you are doing extremely well. you will come out the other side as a much stronger person. i believe in you all keep going

eylah

a reminder of ways to validate yourself

🧸your feelings are valid
🧸 your worthy
🧸 its okay to let it all out
🧸 your not the only one making mistakes
🧸 small progress is still progress
🧸 you should love all of you
🧸 you are doing your best
🧸 you should be proud of yourself

eylah

🧸 ways to love yourself 🧸

- accept compliments from others
- create a self care routine and stick with it
- learn to love & accept your flaws
- exercise daily and make nutritious choices
- avoid negative self-talks or thoughts
- wear clothes that make you feel gd abt yourself

proud of y’all 🧸 you should always love yourself 🧸<3

eylah

positive self talk sounds like

- today is your day and youre going to thrive
- you are safe in this world
- no matter what happens today you know you can get through it
- you can do whatever you set your mind to do
- you are on the right path towards your own unique success and happiness.

eylah

it posted twice

eylah

every storm we go through will eventually run out of rain. you can get through this one. just like the last take your time & keep going

TheNightmare

Great thread @eylah very thoughtful of you to make, you're full of kindness.